b3126044e8
- Simplify flatten_vault API to return usize instead of MigrationResult struct - Add KEEP_FOLDERS: attachments/ and _themes/ alongside type/, config/, theme/ - Use HashSet for collision tracking in unique_filename - Update wikilinks from path-based [[folder/slug]] to title-based [[slug]] - Clean up empty directories after flattening - Flatten demo-vault-v2: move all notes from type-based subfolders to root - Update smoke tests for flat vault structure - Remove migrate_to_flat_vault from repair_vault (one-time migration only) Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
2.1 KiB
aliases, Is A
| aliases | Is A | |
|---|---|---|
|
Topic |
Cycling Training
Cycling training covers the structured pursuit of road cycling performance — training plans, periodization, nutrition on the bike, gear decisions, and race preparation for gran fondos and long-distance rides. It is the primary physical discipline and a significant part of life outside work.
Why this matters
Cycling is more than fitness — it is a forcing function for discipline, patience, and long-term thinking. The parallels with building a business are surprisingly direct: you cannot rush base fitness any more than you can rush audience growth, and the athletes who recover well outperform those who simply train more. The evergreen note cycling-teaches-patience captures this. Training also provides the physical foundation described in responsibility-health-fitness, and the interplay between training load and knowledge work explored in training-load-and-knowledge-work is a constant balancing act.
Key resources
- cycling-teaches-patience — the mental model that links cycling discipline to creative work
- training-load-and-knowledge-work — how physical training volume affects cognitive output
- recovery-week-in-training — why periodic deloads are non-negotiable for sustained progress
- note-born-to-run — book notes on endurance, though focused on running, the principles transfer
- TrainerRoad and TrainingPeaks — the tools used for structured training plans and performance tracking
Notes
- Structured training with clear intensity zones produces better results than riding hard every day — polarized training works
- Gran fondo preparation requires at least 12 weeks of dedicated build, and skipping the base phase always shows up on race day
- Nutrition on the bike is the most overlooked performance lever for amateur cyclists — fueling properly transforms long rides
- Indoor training on the smart trainer is efficient but mentally taxing; mixing it with outdoor rides keeps motivation high
- The best cycling season starts with a proper off-season: rest, strength work, and zero guilt about lower volume