b3126044e8
- Simplify flatten_vault API to return usize instead of MigrationResult struct - Add KEEP_FOLDERS: attachments/ and _themes/ alongside type/, config/, theme/ - Use HashSet for collision tracking in unique_filename - Update wikilinks from path-based [[folder/slug]] to title-based [[slug]] - Clean up empty directories after flattening - Flatten demo-vault-v2: move all notes from type-based subfolders to root - Update smoke tests for flat vault structure - Remove migrate_to_flat_vault from repair_vault (one-time migration only) Co-Authored-By: Claude Opus 4.6 (1M context) <noreply@anthropic.com>
1.7 KiB
1.7 KiB
aliases, Is A, Belongs to, Status, Owner
| aliases | Is A | Belongs to | Status | Owner | |
|---|---|---|---|---|---|
|
Task | 25q1 | Done | person-luca-rossi |
Update cycling training plan for spring
With spring approaching and the measure-resting-hr targets requiring consistent cardiovascular training, this task updated the cycling component of person-luca-rossi's fitness routine for the warmer months. The Q1 2025 resting HR miss (54 vs. target of 52) made it clear that cross-training needed to complement running more effectively, not replace it during busy periods.
The updated plan balanced cycling with running so that cycling served as active recovery and zone 2 aerobic work on non-running days. The research from the 24q2 gran fondo investigation informed the heart rate zone structure.
Acceptance criteria
- Design a weekly schedule that integrates cycling with the existing running plan
- Define heart rate zones for cycling sessions (recovery, zone 2, tempo)
- Identify 3-4 local cycling routes of varying length (30min, 60min, 90min)
- Set up cycling sessions on the training calendar with specific targets
- Order any needed equipment (new tires, cycling computer mount)
Notes
- The integrated plan works out to 5 sessions per week total: 3 runs (easy, intervals, long) and 2 rides (recovery spin, zone 2 endurance). This is sustainable alongside the work schedule if morning sessions are protected.
- Ordered a heart rate monitor strap for cycling (the wrist-based watch is less accurate during riding due to vibration). The strap data is significantly cleaner.
- person-sara-ricci recommended joining a local cycling group for the Saturday long rides, which adds a social accountability element.