---
aliases: ["Gym — 2024-01-31"]
Is A: Event
Date: "2024-01-31"
Belongs to: "[[2024-01]]"
Tags: ["Health"]
---
# Gym — 2024-01-31
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 85kg — squat PR: 85kg x 5 for all sets
- Deadlift 3x3 at 110kg, focused on hip hinge cue
- Pull-ups 5x5 bodyweight, super-setted with dips
- Strong session overall, sleep has been consistent this month
