---
aliases: ["Gym — 2024-05-08"]
Is A: Event
Date: "2024-05-08"
Belongs to: "[[2024-05]]"
Tags: ["Health"]
---
# Gym — 2024-05-08
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 87.5kg — deload after the PR week
- Trap bar deadlift 3x8 at 90kg, easier on the lower back
- Pull-ups 5x5 with slow tempo (3 sec up, 3 sec down)
- Hamstrings tight from cycling, extra foam rolling after
