---
aliases: ["Cycling intervals — 2024-09-10"]
Is A: Event
Date: "2024-09-10"
Belongs to: "[[2024-09]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-09-10
60-min interval session. 4x8min at threshold power.

## Notes
- Wet roads but not raining. Autumn colors were spectacular though.
- Last year at this point I was more burned out. Better periodization this year.
- Power 246W average. Not bad considering the reduced training.
- Foam rolling while watching TV. Low-key recovery routine.
