---
aliases: ["Cycling intervals — 2024-04-09"]
Is A: Event
Date: "2024-04-09"
Belongs to: "[[2024-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-04-09
60-min interval session. 4x8min at threshold power.

## Notes
- Mixed session — warmup on trainer, then headed outside for the intervals.
- Cadence naturally higher outside — averaged 92rpm vs 88 on the trainer.
- Legs felt strong through all the intervals. No fade at all.
- Averaged 216W with peaks at 278W. FTP has definitely gone up since winter.
