---
aliases: ["Gym — 2024-11-20"]
Is A: Event
Date: "2024-11-20"
Belongs to: "[[2024-11]]"
Tags: ["Health"]
---
# Gym — 2024-11-20
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Front squat 4x5 at 77.5kg — paused reps for depth work
- Conventional deadlift 3x3 at 125kg, Deadlift PR: 125kg x 3
- Weighted chin-ups 3x6 at 15kg
- Lower back slightly tight so did extra stretching afterwards
