---
aliases: ["Cycling endurance — 2024-05-16"]
Is A: Event
Date: "2024-05-16"
Belongs to: "[[2024-05]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-05-16
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Rode to the cafe on the edge of town and back — 45 km round trip
- Stopped for an espresso at the halfway point, sat outside for 10 min
- HR 132 avg not counting the cafe stop, very easy effort
- Fitness is in a great place right now, these rides feel sustainable all day
