---
aliases: ["Gym — 2025-03-21"]
Is A: Event
Date: "2025-03-21"
Belongs to: "[[2025-03]]"
Tags: ["Health"]
---
# Gym — 2025-03-21
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Incline bench 4x6 at 62.5kg — variation week for upper chest
- Dumbbell rows 4x8 at 37.5kg each, both sides even
- Arnold press 3x8 at 25kg dumbbells, shoulder pump
- Ab circuit: hanging leg raises 3x15, Russian twists 3x20, plank 60sec
