---
aliases: ["Cycling intervals — 2024-01-09"]
Is A: Event
Date: "2024-01-09"
Belongs to: "[[2024-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-01-09
60-min interval session. 4x8min at threshold power.

## Notes
- Felt strong through the first three intervals, legs faded a bit on the last one.
- Indoor session. Opened the garage door halfway for some air circulation.
- Good recovery week last week is paying off. Felt fresher than expected.
- Matched last week's numbers despite feeling more tired. Consistency is key.
