---
aliases: ["Cycling endurance — 2024-11-14"]
Is A: Event
Date: "2024-11-14"
Belongs to: "[[2024-11]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-11-14
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session, Zwift group workout with club — social element helps motivation
- Cadence drills: alternated between 80 and 100 rpm every 10 minutes
- HR stayed in Z2 throughout despite cadence changes, good control
- Feeling a bit of indoor fatigue already, only a few weeks in
