---
aliases: ["Cycling endurance — 2025-01-16"]
Is A: Event
Date: "2025-01-16"
Belongs to: "[[2025-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-01-16
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session, tried a new podcast on sports science — really interesting episode on mitochondrial density
- Power 165W at HR 132 — noticeably better efficiency than January last year at the same HR
- Garage was cold enough to see my breath, but the effort kept me warm
- Easy day, legs recovering from a tough Tuesday
