---
aliases: ["Cycling endurance — 2025-05-08"]
Is A: Event
Date: "2025-05-08"
Belongs to: "[[2025-05]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-05-08
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Windy day, picked a sheltered valley route to avoid fighting headwinds
- HR 135, power 170W, cadence 88 — dialed in and automatic
- Saw a pair of red kites circling above the fields, stopped briefly to watch
- Pre-rest-day easy effort, keeping the legs moving before a day off tomorrow
