---
aliases: ["Resting HR Q3 2025"]
Is A: Target
Belongs to: "[[25q3]]"
Measure: "[[measure-resting-hr]]"
Goal value: 51
Actual value: "None"
Status: Open
---
# Resting HR Target Q3 2025
Target: resting HR < 51 bpm.

The 51 bpm target is aggressive given the Q2 miss, but [[person-luca-rossi]] is motivated by the knowledge that this level was achieved in Q4 2024. The strategy is to replicate the conditions that worked then: a structured training plan with a specific race goal (a 10K in September), the 80/20 training split, and daily meditation for stress management. The knee is fully recovered and strength training has become a regular part of the routine.

## Progress

- Quarter is in progress. July started with a 12-week structured training plan targeting the September 10K.
- Running frequency is back to 4x/week with no knee issues. Strength training continues 2x/week.
- Morning exercise blocks are protected on the calendar as non-negotiable meetings.
- Early July resting HR readings are trending around 53-54 bpm, suggesting the Q2 fitness base was not entirely lost.

## Notes

- The race goal strategy from Q4 2024 is being deliberately replicated. Having a concrete event to train for provides better adherence than abstract metric targets.
- [[person-sara-ricci]] recommended adding a sleep hygiene protocol (no screens after 10pm, consistent bedtime) which could be an additional lever for HR improvement beyond exercise alone.
