---
aliases: ["Cycling endurance — 2025-02-06"]
Is A: Event
Date: "2025-02-06"
Belongs to: "[[2025-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-02-06
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, Netflix documentary on pro cycling training camps
- Power 168W at HR 133 — aerobic engine is clearly stronger than this time last year
- Did 5 min single-leg drills at the start, working on eliminating dead spots
- Drank a full bottle of electrolyte mix, staying on top of hydration even indoors
