---
aliases: ["Cycling intervals — 2024-02-20"]
Is A: Event
Date: "2024-02-20"
Belongs to: "[[2024-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-02-20
60-min interval session. 4x8min at threshold power.

## Notes
- Indoor session. Opened the garage door halfway for some air circulation.
- Good recovery week last week is paying off. Felt fresher than expected.
- Legs were stiff for the first two intervals, loosened up after that.
- Avg power 201W, NP 227W. Keeping things controlled for base building.
