---
aliases: ["Gym — 2024-09-25"]
Is A: Event
Date: "2024-09-25"
Belongs to: "[[2024-09]]"
Tags: ["Health"]
---
# Gym — 2024-09-25
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Front squat 4x4 at 80kg — working on clean rack position
- Romanian deadlift 3x8 at 90kg, hamstrings getting stronger
- Pull-ups 5x5 with 10kg vest
- Finished with plank holds 3x60sec and Pallof press 3x12
