---
aliases: ["Gym — 2025-06-04"]
Is A: Event
Date: "2025-06-04"
Belongs to: "[[2025-06]]"
Tags: ["Health"]
---
# Gym — 2025-06-04
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 4x4 at 105kg — building back to heavy triples
- Deadlift 3x3 at 130kg, matched the February PR comfortably
- Weighted pull-ups 4x5 at 15kg
- Summer session, great energy, gym was quiet mid-afternoon
