---
aliases: ["Gym — 2024-08-28"]
Is A: Event
Date: "2024-08-28"
Belongs to: "[[2024-08]]"
Tags: ["Health"]
---
# Gym — 2024-08-28
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 92.5kg — back to regular programming post-holiday
- Conventional deadlift 3x5 at 115kg, felt heavy after the break
- Pull-ups 4x6 with 7.5kg added
- Needed to rebuild momentum, slightly sluggish but got through it
