---
aliases: ["Cycling endurance — 2024-09-19"]
Is A: Event
Date: "2024-09-19"
Belongs to: "[[2024-09]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-09-19
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Misty morning ride, visibility was low for the first 30 min then it burned off
- Canal path with the autumn colors just starting to show
- HR 136, power 166W — body feels rested, transitioning into fall base phase
- Saw a heron standing in the canal, absolutely still
