---
aliases: ["Cycling intervals — 2024-01-30"]
Is A: Event
Date: "2024-01-30"
Belongs to: "[[2024-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-01-30
60-min interval session. 4x8min at threshold power.

## Notes
- Power numbers: 198W avg, 216W NP. Consistent across all intervals.
- Had oatmeal and coffee 2 hours before. Fueling was fine.
- Still some DOMS from Monday's squats. Didn't affect the bike too much.
- Indoor trainer session. Zwift kept it entertaining at least.
