---
aliases: ["Cycling endurance — 2024-09-12"]
Is A: Event
Date: "2024-09-12"
Belongs to: "[[2024-09]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-09-12
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Golden light ride through the orchard roads, apples ripening on the trees
- Cooler air, wore a gilet for the first time since spring
- HR 132, very easy effort — entering recovery phase after summer build
- One bottle of water was plenty, no electrolytes needed in this weather
