---
aliases: ["Cycling endurance — 2024-09-05"]
Is A: Event
Date: "2024-09-05"
Belongs to: "[[2024-09]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-09-05
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Perfect September morning, 16C and sunny — ideal cycling weather
- Rode the countryside loop with the gentle rollers
- HR 135, consistent and controlled, no Z3 spikes even on the rises
- First ride where I didn't need to worry about heat or hydration strategy
