---
aliases: ["Cycling endurance — 2025-06-19"]
Is A: Event
Date: "2025-06-19"
Belongs to: "[[2025-06]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-06-19
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Nearly the longest day again, rode out at 5:30am with golden light flooding the fields
- Countryside loop past the wheat fields, swaying in the breeze
- HR 132, power 178W — new all-time best power at this HR, eighteen months of Z2 base paying off
- Stopped at the public fountain to refill, summer hydration strategy is locked in now
