---
aliases: ["Gym — 2025-02-21"]
Is A: Event
Date: "2025-02-21"
Belongs to: "[[2025-02]]"
Tags: ["Health"]
---
# Gym — 2025-02-21
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 77.5kg — volume block after the PR
- Cable rows 4x10 at 65kg, steady back work
- Standing OHP 3x8 at 42.5kg, lighter but controlled
- Lateral raises 3x15, face pulls 3x15, shoulder prehab circuit
