---
aliases: ["Gym — 2024-08-23"]
Is A: Event
Date: "2024-08-23"
Belongs to: "[[2024-08]]"
Tags: ["Health"]
---
# Gym — 2024-08-23
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 72.5kg — back from holiday, rust shaking off
- Barbell rows 4x6 at 62.5kg, form felt sloppy on set 1
- Standing OHP 3x6 at 42.5kg, played it safe
- Face pulls 3x20 for shoulder rehab after too much swimming
