---
aliases: ["Cycling intervals — 2024-08-06"]
Is A: Event
Date: "2024-08-06"
Belongs to: "[[2024-08]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-08-06
60-min interval session. 4x8min at threshold power.

## Notes
- Snappy legs today. The taper is working.
- Recovery shake immediately after. Need to stay on top of nutrition in this heat.
- Crushed the intervals at 262W. Hit 308W on the last one.
- Had a big bowl of pasta 3 hours before. Energy was never an issue.
