---
aliases: ["Gym — 2025-06-18"]
Is A: Event
Date: "2025-06-18"
Belongs to: "[[2025-06]]"
Tags: ["Health"]
---
# Gym — 2025-06-18
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 3x3 at 107.5kg — Squat PR: 107.5kg x 3, new all-time best
- Conventional deadlift 3x5 at 125kg, strong lockout
- Chin-ups 4x6 with 15kg
- Best session of the year, everything clicked today
