---
aliases: ["Gym — 2024-05-17"]
Is A: Event
Date: "2024-05-17"
Belongs to: "[[2024-05]]"
Tags: ["Health"]
---
# Gym — 2024-05-17
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 3x3 at 75kg — heavy triples day, felt strong
- Dumbbell rows 4x8 at 32.5kg each, pulling hard
- Push press 3x5 at 47.5kg, using the momentum well
- Band pull-aparts 3x20, rotator cuff warm-up paying off
