---
aliases: ["Gym — 2024-03-13"]
Is A: Event
Date: "2024-03-13"
Belongs to: "[[2024-03]]"
Tags: ["Health"]
---
# Gym — 2024-03-13
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 90kg — felt heavy but moved well
- Deadlift 3x3 at 115kg, new 3-rep max
- Pull-ups 3x8 bodyweight, focused on full range of motion
- Legs were fatigued from a long ride on Sunday
