---
aliases: ["Cycling intervals — 2024-10-22"]
Is A: Event
Date: "2024-10-22"
Belongs to: "[[2024-10]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-10-22
60-min interval session. 4x8min at threshold power.

## Notes
- A bit sluggish but pushed through. Autumn fatigue is real.
- Last outdoor session of the season probably. 10C, wind from the north.
- NP 241W. Power is naturally coming down as the volume drops.
