---
aliases: ["Cycling intervals — 2024-04-30"]
Is A: Event
Date: "2024-04-30"
Belongs to: "[[2024-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-04-30
60-min interval session. 4x8min at threshold power.

## Notes
- Mixed session — warmup on trainer, then headed outside for the intervals.
- Good snap in the legs. Ready to start racing soon.
- Avg power 223W, peaked at 320W on the final interval. Legs are coming around.
- Light DOMS from the gym but nothing that affected the bike.
