---
aliases: ["Cycling endurance — 2024-05-30"]
Is A: Event
Date: "2024-05-30"
Belongs to: "[[2024-05]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-05-30
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Morning ride before the heat kicked in, out at 6:30am
- Took the long way around the lake — beautiful mirror-still water at dawn
- HR 134, cadence 88, power 170W — numbers are all trending the right direction
- Ate a proper breakfast after: eggs, toast, coffee. Earned it.
