---
aliases: ["Gym — 2024-04-24"]
Is A: Event
Date: "2024-04-24"
Belongs to: "[[2024-04]]"
Tags: ["Health"]
---
# Gym — 2024-04-24
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 3x3 at 95kg — heavy singles day, Squat PR: 100kg x 1
- Deadlift 5x3 at 100kg, speed pulls focusing on bar velocity
- Weighted pull-ups 3x5 at 12.5kg
- Felt strong, best session in a while
