---
aliases: ["Cycling endurance — 2024-01-25"]
Is A: Event
Date: "2024-01-25"
Belongs to: "[[2024-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-01-25
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session with a movie playing — less boring than staring at Zwift numbers
- Cold garage, wore arm warmers even on the trainer
- HR 130-136 the whole session, very disciplined zone 2 cap
- Recovery ride before tomorrow's rest day, wanted to flush the legs out
