---
aliases: ["Cycling endurance — 2024-03-21"]
Is A: Event
Date: "2024-03-21"
Belongs to: "[[2024-03]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-03-21
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Outdoor ride, first day of spring and it felt like it — 12C and partly sunny
- Explored a new route heading north along the canal towpath, nice and flat
- HR 134 avg, very relaxed pace, stopped once to take a photo of daffodils
- Legs are responding well to the consistent Z2 base work these past months
