---
aliases: ["Cycling intervals — 2024-03-26"]
Is A: Event
Date: "2024-03-26"
Belongs to: "[[2024-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-03-26
60-min interval session. 4x8min at threshold power.

## Notes
- Beautiful spring morning. 16C, light wind. Best conditions in months.
- NP 231W. Interval power was right at 258W — hitting the targets.
- Legs were punchy today. Spring energy is real.
