---
aliases: ["Gym — 2025-03-12"]
Is A: Event
Date: "2025-03-12"
Belongs to: "[[2025-03]]"
Tags: ["Health"]
---
# Gym — 2025-03-12
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 4x4 at 102.5kg — inching up, felt heavy on rep 4
- Sumo deadlift 3x5 at 112.5kg, alternating sumo and conventional weeks
- Pull-ups 5x5 with 12.5kg
- Core work: ab wheel 3x10, Pallof press 3x12 each side
