---
aliases: ["Gym — 2024-07-26"]
Is A: Event
Date: "2024-07-26"
Belongs to: "[[2024-07]]"
Tags: ["Health"]
---
# Gym — 2024-07-26
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Incline bench 4x6 at 57.5kg — upper chest focus
- Barbell rows 4x8 at 62.5kg, lighter high-rep day
- OHP 3x8 at 40kg, endurance work
- Cable crunches 3x15, hanging knee raises 3x12
