---
aliases: ["Gym — 2024-12-13"]
Is A: Event
Date: "2024-12-13"
Belongs to: "[[2024-12]]"
Tags: ["Health"]
---
# Gym — 2024-12-13
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 75kg — high volume day, maintaining strength
- Seated cable rows 4x10 at 60kg, back pump
- Push press 3x5 at 52.5kg, explosive overhead
- Face pulls 3x20, band pull-aparts 3x20 to keep shoulders healthy
