---
aliases: ["Cycling endurance — 2024-05-23"]
Is A: Event
Date: "2024-05-23"
Belongs to: "[[2024-05]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-05-23
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Pre-rest-day easy spin, kept everything very controlled
- Flat loop through the park and along the river, no hills at all
- HR 130-133, power 160W — deliberately on the lower end of Z2
- Warm evening ride after work, sun didn't set until 9pm, lovely light
