---
aliases: ["Gym — 2025-02-26"]
Is A: Event
Date: "2025-02-26"
Belongs to: "[[2025-02]]"
Tags: ["Health"]
---
# Gym — 2025-02-26
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 100kg — felt routine now, good sign
- Conventional deadlift 3x3 at 130kg, Deadlift PR: 130kg x 3
- Chin-ups 4x8 bodyweight, superset with dips 4x10
- Riding high after the deadlift PR, grip was the limiting factor
