---
aliases: ["Cycling endurance — 2024-06-06"]
Is A: Event
Date: "2024-06-06"
Belongs to: "[[2024-06]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-06-06
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Early morning start at 6am to avoid the afternoon heat wave
- River path heading west, mostly shaded by trees — good choice
- HR 136 avg, felt comfortable but the humidity made it feel harder than numbers suggest
- Two full bottles drained plus electrolyte mix, hydration is critical now
