---
aliases: ["Gym — 2024-05-22"]
Is A: Event
Date: "2024-05-22"
Belongs to: "[[2024-05]]"
Tags: ["Health"]
---
# Gym — 2024-05-22
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Front squat 4x5 at 72.5kg — depth is getting better each week
- Conventional deadlift 3x5 at 110kg, focused on lats engagement
- Chin-ups 4x8 bodyweight, superset with hanging knee raises
- Solid mid-week session despite poor sleep the night before
