---
aliases: ["Cycling endurance — 2025-03-20"]
Is A: Event
Date: "2025-03-20"
Belongs to: "[[2025-03]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-03-20
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Spring equinox, rode out to watch the sunset at the hilltop viewpoint
- Gentle climbing route, HR peaked at 145 on the final hill but otherwise solid Z2
- 44 km total, feeling confident on longer routes now
- Stopped at the village pub for a quick water refill, chatted with the barman about cycling
