---
aliases: ["Gym — 2025-05-07"]
Is A: Event
Date: "2025-05-07"
Belongs to: "[[2025-05]]"
Tags: ["Health"]
---
# Gym — 2025-05-07
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 102.5kg — volume PR, all sets completed
- Conventional deadlift 3x5 at 122.5kg, grip holding with hook
- Chin-ups 4x8 bodyweight, easy day for pulling
- Felt powerful, sleep and nutrition have been consistent this week
