---
aliases: ["Gym — 2024-11-15"]
Is A: Event
Date: "2024-11-15"
Belongs to: "[[2024-11]]"
Tags: ["Health"]
---
# Gym — 2024-11-15
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Incline bench 4x6 at 60kg — variation week
- Dumbbell rows 4x8 at 35kg each, solid work
- Arnold press 3x10 at 22.5kg dumbbells, nice shoulder pump
- Hanging leg raises 3x15, ab wheel 3x10
