---
aliases: ["Cycling intervals — 2025-06-03"]
Is A: Event
Date: "2025-06-03"
Belongs to: "[[2025-06]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-06-03
60-min interval session. 4x8min at threshold power.

## Notes
- Legs were a bit tired from the weekend race but still hit the numbers.
- Early morning session to beat the heat. 22C at 6am, still warm.
- Held 284W across all intervals with no fade. Season peak form.
- Took an extra rest day this week. Quality over quantity.
