---
aliases: ["Cycling endurance — 2024-02-08"]
Is A: Event
Date: "2024-02-08"
Belongs to: "[[2024-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-02-08
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session, watched a film — the time passes faster with a good movie
- Legs felt dead for the first 30 minutes, yesterday's strength work really loaded them up
- HR stayed below 137 but effort felt harder than usual, RPE 4-5 vs normal 3
- Skipped the warm-down stretch, should have done it — hamstrings tight now
