---
aliases: ["Cycling intervals — 2025-06-10"]
Is A: Event
Date: "2025-06-10"
Belongs to: "[[2025-06]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-06-10
60-min interval session. 4x8min at threshold power.

## Notes
- Legs felt race-ready. Saving the sharpness for Saturday.
- Sleeping with AC on helps recovery enormously in this weather.
- Strong session — 252W avg, 269W NP. Power-to-weight is the best it's been.
- Evening session after work. Still 28C but a nice breeze helped.
