---
aliases: ["Gym — 2024-10-09"]
Is A: Event
Date: "2024-10-09"
Belongs to: "[[2024-10]]"
Tags: ["Health"]
---
# Gym — 2024-10-09
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 3x3 at 100kg — Squat PR: 100kg x 3, finally triple digits for triples
- Conventional deadlift 3x5 at 115kg, speed work
- Weighted pull-ups 4x5 at 15kg
- Huge morale boost from hitting 100kg squat for reps
