---
aliases: ["Reading session — 2024-01-07"]
Is A: Event
Date: "2024-01-07"
Belongs to: "[[2024-01]]"
Tags: ["Learning"]
---
# Reading session — 2024-01-07
Sunday morning reading block. 2 hours with coffee.

## Notes
- Continued [[note-atomic-habits]] — chapters 5-7 on cue-based habit design
- Key idea: "You do not rise to the level of your goals. You fall to the level of your systems."
- Read about 40 pages, took margin notes on identity-based habits
- Connects directly to how I'm thinking about building the daily review routine
