---
aliases: ["Cycling endurance — 2025-05-29"]
Is A: Event
Date: "2025-05-29"
Belongs to: "[[2025-05]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-05-29
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Early morning ride to beat the afternoon thunderstorms forecast
- Flat loop through the park and along the river, 45 km
- HR 134, cadence 89, feeling strong and efficient mid-season
- Fueled with toast and peanut butter before, one banana in the jersey pocket just in case
