---
aliases: ["Cycling intervals — 2025-02-25"]
Is A: Event
Date: "2025-02-25"
Belongs to: "[[2025-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-02-25
60-min interval session. 4x8min at threshold power.

## Notes
- Focused on high cadence drills during recovery — 100-110rpm.
- Power numbers: 214W avg, 230W NP. Consistent across all intervals.
- Good leg feel today. The extra rest day helped.
