---
aliases: ["Cycling endurance — 2024-08-22"]
Is A: Event
Date: "2024-08-22"
Belongs to: "[[2024-08]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-08-22
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Late summer evening ride, temperature finally dropping into the low 20s
- Took the scenic ridge road with views over the valley
- HR 134, cadence 90, felt smooth and efficient
- Sunflower fields on both sides of the road, peak summer vibes
