---
aliases: ["Cycling endurance — 2024-12-19"]
Is A: Event
Date: "2024-12-19"
Belongs to: "[[2024-12]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-12-19
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Last proper training ride before the Christmas break
- Indoor trainer, watched a holiday movie to get in the spirit
- HR 132, very easy spin — winding down the training volume for the year
- Reflected on a good year of consistent Z2 base work, fitness is in a great place
