---
aliases: ["Cycling endurance — 2024-10-03"]
Is A: Event
Date: "2024-10-03"
Belongs to: "[[2024-10]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-10-03
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- October ride in the golden hour light, absolutely stunning colors on the tree-lined lane
- Cooler air at 13C, wore arm warmers and a gilet — perfect layering
- HR 133, power 165W, comfortable and controlled
- These fall rides are the best of the year, no question
