---
aliases: ["Cycling endurance — 2024-08-01"]
Is A: Event
Date: "2024-08-01"
Belongs to: "[[2024-08]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-08-01
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Dawn patrol ride, out before sunrise, watched it come up over the fields
- Flat river path, 47 km total — longest Z2 distance this month
- HR 135 avg, nailed it perfectly, power 170W
- Ate a banana at the turnaround point, stomach handled it fine at this intensity
