---
aliases: ["Cycling intervals — 2025-04-01"]
Is A: Event
Date: "2025-04-01"
Belongs to: "[[2025-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-04-01
60-min interval session. 4x8min at threshold power.

## Notes
- A bit of heaviness early on, but legs came alive after the warmup.
- Ate a PB&J wrap before heading out. Energy was solid throughout.
- Pushed 259W on the hard efforts. Power is trending up nicely.
- Better than last week — power was similar but RPE was lower.
