---
aliases: ["Gym — 2025-03-07"]
Is A: Event
Date: "2025-03-07"
Belongs to: "[[2025-03]]"
Tags: ["Health"]
---
# Gym — 2025-03-07
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 80kg — routine now, aiming for 82.5 x 5
- Barbell rows 4x6 at 72.5kg, heaviest rows to date
- OHP 3x5 at 50kg, consistent pressing
- Finished with skull crushers 3x10 at 27.5kg and hammer curls 3x12
