---
aliases: ["Cycling intervals — 2024-11-19"]
Is A: Event
Date: "2024-11-19"
Belongs to: "[[2024-11]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-11-19
60-min interval session. 4x8min at threshold power.

## Notes
- Avg power 224W, NP 235W. Season is winding down but maintaining fitness.
- Feeling the cumulative fatigue from a long season. Almost time for a proper break.
- Crisp autumn morning. 8C, clear sky. Needed full-finger gloves.
