---
aliases: ["Gym — 2025-05-02"]
Is A: Event
Date: "2025-05-02"
Belongs to: "[[2025-05]]"
Tags: ["Health"]
---
# Gym — 2025-05-02
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 80kg — high volume, all reps smooth
- Barbell rows 4x8 at 67.5kg, good back engagement
- Standing OHP 3x6 at 50kg, steady overhead pressing
- Cable crunches 3x15, Pallof press 3x12 each side
