---
aliases: ["Update cycling training plan for spring"]
Is A: Task
Belongs to: "[[25q1]]"
Status: Done
Owner: "[[person-luca-rossi]]"
---
# Update cycling training plan for spring

With spring approaching and the [[measure-resting-hr]] targets requiring consistent cardiovascular training, this task updated the cycling component of [[person-luca-rossi]]'s fitness routine for the warmer months. The Q1 2025 resting HR miss (54 vs. target of 52) made it clear that cross-training needed to complement running more effectively, not replace it during busy periods.

The updated plan balanced cycling with running so that cycling served as active recovery and zone 2 aerobic work on non-running days. The research from the [[24q2]] gran fondo investigation informed the heart rate zone structure.

## Acceptance criteria

- [x] Design a weekly schedule that integrates cycling with the existing running plan
- [x] Define heart rate zones for cycling sessions (recovery, zone 2, tempo)
- [x] Identify 3-4 local cycling routes of varying length (30min, 60min, 90min)
- [x] Set up cycling sessions on the training calendar with specific targets
- [x] Order any needed equipment (new tires, cycling computer mount)

## Notes

- The integrated plan works out to 5 sessions per week total: 3 runs (easy, intervals, long) and 2 rides (recovery spin, zone 2 endurance). This is sustainable alongside the work schedule if morning sessions are protected.
- Ordered a heart rate monitor strap for cycling (the wrist-based watch is less accurate during riding due to vibration). The strap data is significantly cleaner.
- [[person-sara-ricci]] recommended joining a local cycling group for the Saturday long rides, which adds a social accountability element.
