---
aliases: ["Gym — 2024-07-31"]
Is A: Event
Date: "2024-07-31"
Belongs to: "[[2024-07]]"
Tags: ["Health"]
---
# Gym — 2024-07-31
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 95kg — Squat PR: 95kg x 5 x 5 complete
- Trap bar deadlift 3x6 at 100kg, focusing on explosive drive
- Chin-ups 4x8, last set got 11
- Great session to close out July, consistency paying off
