---
aliases: ["Cycling intervals — 2024-12-10"]
Is A: Event
Date: "2024-12-10"
Belongs to: "[[2024-12]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-12-10
60-min interval session. 4x8min at threshold power.

## Notes
- Indoor session with the fan on full blast. Still sweating buckets.
- NP 234W for the session. Intervals felt manageable at 250W.
- Only 6 hours of sleep. Could feel it in the last two intervals.
