---
aliases: ["Cycling endurance — 2024-07-18"]
Is A: Event
Date: "2024-07-18"
Belongs to: "[[2024-07]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-07-18
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Early morning, 6am start, route through the forest roads for shade
- Perfect Z2 compliance, HR 132-137 the whole ride
- Brought an extra bottle with electrolyte mix, drank everything
- Recovery day after a hard Tuesday — legs felt like butter by minute 30
