---
aliases: ["Cycling endurance — 2025-04-17"]
Is A: Event
Date: "2025-04-17"
Belongs to: "[[2025-04]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-04-17
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- After-work ride in gorgeous evening light, didn't get out until 6pm but still warm
- Canal towpath south, completely flat, meditative spinning
- HR 132, cadence 90, very relaxed, mind wandering freely
- Brought one bottle, drank half — not hot enough yet to need more
