---
aliases: ["Reading session — 2025-04-27"]
Is A: Event
Date: "2025-04-27"
Belongs to: "[[2025-04]]"
Tags: ["Learning"]
---
# Reading session — 2025-04-27
Sunday morning reading block. 2 hours with coffee.

## Notes
- Continued [[note-the-willpower-instinct]] — chapters on stress, sleep, and the "what-the-hell" effect
- The "what-the-hell" effect — once you break a rule, you abandon the whole effort — very relatable
- About 50 pages, strong practical exercises at the end of each chapter
- Sleep quality directly affects willpower reserves, reinforcing the importance of my sleep routine
