---
aliases: ["Cycling endurance — 2024-02-15"]
Is A: Event
Date: "2024-02-15"
Belongs to: "[[2024-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-02-15
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Still on the trainer, but weather is starting to tease — saw sunshine through the garage window
- Solid session, HR 131-136, power 162W avg
- Listened to two episodes of a tech podcast, good multi-tasking
- Ate oatmeal an hour before, stomach was fine, energy stayed level throughout
