---
aliases: ["Cycling endurance — 2024-08-08"]
Is A: Event
Date: "2024-08-08"
Belongs to: "[[2024-08]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-08-08
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Too hot to ride outside even early morning, back on the trainer with AC
- Zwift pace partner ride in Watopia, just sat in the group and spun
- HR 131, very low end of Z2 — the cool air made a huge difference vs outdoor heat
- Listened to a true crime podcast, time flew by
