---
aliases: ["Cycling endurance — 2024-11-28"]
Is A: Event
Date: "2024-11-28"
Belongs to: "[[2024-11]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-11-28
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session, played music instead of video today for a change
- Focused purely on pedaling smoothness and breathing rhythm
- HR 134, very steady, almost meditative once I stopped watching the numbers
- Proper warm-down with 10 min of stretching — hamstrings thanked me
