---
aliases: ["Gym — 2025-01-10"]
Is A: Event
Date: "2025-01-10"
Belongs to: "[[2025-01]]"
Tags: ["Health"]
---
# Gym — 2025-01-10
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 75kg — new year, ramping back to PR weights
- Barbell rows 4x8 at 65kg, focused on pulling to the sternum
- Standing OHP 3x6 at 45kg, solid start to the year
- Core: plank 3x60sec, hanging leg raises 3x12
