---
aliases: ["Gym — 2024-01-26"]
Is A: Event
Date: "2024-01-26"
Belongs to: "[[2024-01]]"
Tags: ["Health"]
---
# Gym — 2024-01-26
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x6 at 62.5kg — slight increase, felt stable
- Pendlay rows 4x6 at 60kg, explosive off the floor
- Seated OHP 3x8 at 32.5kg with dumbbells
- Face pulls 3x15, cable flyes 3x12 to finish
