---
aliases: ["Cycling endurance — 2024-03-28"]
Is A: Event
Date: "2024-03-28"
Belongs to: "[[2024-03]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-03-28
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Outdoor ride on the rolling hills loop south of town
- HR spiked to 148 on the steeper climbs — need to gear down earlier to stay in Z2
- Total distance 40 km, a bit more elevation than usual
- Beautiful morning, crisp air, saw a couple of other cyclists out on the same route
