---
aliases: ["Cycling intervals — 2024-07-23"]
Is A: Event
Date: "2024-07-23"
Belongs to: "[[2024-07]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-07-23
60-min interval session. 4x8min at threshold power.

## Notes
- Light legs, sharp power. This is what peak form feels like.
- 27C and sunny. Took extra bottles and soaked my jersey at the fountain.
- NP 250W. Interval average was 255W — new PB for this workout.
