---
aliases: ["Cycling intervals — 2025-02-11"]
Is A: Event
Date: "2025-02-11"
Belongs to: "[[2025-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-02-11
60-min interval session. 4x8min at threshold power.

## Notes
- Interval power averaged 249W. Trying to keep it aerobic-dominant.
- Trainer day. Paired it with a cycling documentary for motivation.
- Legs felt heavy from yesterday's gym session. Kept power in check.
- FTP test is coming up next month. These sessions are building a good base.
