---
aliases: ["Gym — 2025-01-29"]
Is A: Event
Date: "2025-01-29"
Belongs to: "[[2025-01]]"
Tags: ["Health"]
---
# Gym — 2025-01-29
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 100kg — maintaining the PR weight from December
- Romanian deadlift 3x8 at 90kg, good hamstring engagement
- Pull-ups 4x6 with 12.5kg vest
- Abs circuit at the end: hanging leg raises, Russian twists, plank
