---
aliases: ["Cycling endurance — 2024-07-25"]
Is A: Event
Date: "2024-07-25"
Belongs to: "[[2024-07]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-07-25
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Rode to the hilltop cafe, 22 km each way with a decent climb in the middle
- HR popped to 150 on the climb, walked it back down on the descent
- Iced coffee at the top, sat on the terrace overlooking the valley
- Total ride felt more like 2 hours with the stop, but moving time was 90 min
