---
aliases: ["Cycling intervals — 2024-02-27"]
Is A: Event
Date: "2024-02-27"
Belongs to: "[[2024-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-02-27
60-min interval session. 4x8min at threshold power.

## Notes
- Surprisingly fresh legs today despite the cold. Good session overall.
- Kept cadence at 85-90rpm for the threshold work.
- NP 223W for the session. Intervals felt manageable at 232W.
- Similar effort to last week but heart rate was 3-4 beats lower. Good sign.
