---
aliases: ["Cycling intervals — 2025-02-04"]
Is A: Event
Date: "2025-02-04"
Belongs to: "[[2025-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-02-04
60-min interval session. 4x8min at threshold power.

## Notes
- Pushed 252W on the intervals, 223W overall. Good pacing.
- Matched last week's numbers despite feeling more tired. Consistency is key.
- Had a big pasta dinner last night, felt properly fueled today.
- Trainer day. Paired it with a cycling documentary for motivation.
