---
aliases: ["Cycling endurance — 2024-02-22"]
Is A: Event
Date: "2024-02-22"
Belongs to: "[[2024-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-02-22
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, Zwift Richmond flat course on loop
- Focused on pedaling technique — smooth circles, no dead spots
- HR never went above 135, very meditative session
- Day after a rest day, legs felt incredibly fresh, had to resist pushing harder
