---
aliases: ["Gym — 2024-09-11"]
Is A: Event
Date: "2024-09-11"
Belongs to: "[[2024-09]]"
Tags: ["Health"]
---
# Gym — 2024-09-11
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 95kg — consistent again, bar speed improving
- Deadlift 3x3 at 122.5kg, straps on the top set
- Weighted chin-ups 3x6 at 12.5kg
- Autumn energy kicking in, best lifting block of the year so far
