---
aliases: ["Cycling endurance — 2024-07-04"]
Is A: Event
Date: "2024-07-04"
Belongs to: "[[2024-07]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-07-04
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Out at 5:30am to beat the heat, still warm even at dawn
- Scenic route along the lake shore, mist rising off the water — magical
- HR 137 avg, slightly elevated from the heat even early morning
- Froze a bottle overnight, best trick for summer riding
