---
aliases: ["Reading session — 2025-04-13"]
Is A: Event
Date: "2025-04-13"
Belongs to: "[[2025-04]]"
Tags: ["Learning"]
---
# Reading session — 2025-04-13
Sunday morning reading block. 2 hours with coffee.

## Notes
- Started [[note-the-willpower-instinct]] — McGonigal on the science of self-control
- The distinction between "I will," "I won't," and "I want" power is a useful framework
- About 45 pages, science-backed and well-structured
- Connects to [[note-atomic-habits]] — willpower as a muscle vs environment design

## Follow-up
- [ ] Write evergreen note on willpower depletion vs habit design
