---
aliases: ["Cycling intervals — 2024-01-23"]
Is A: Event
Date: "2024-01-23"
Belongs to: "[[2024-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-01-23
60-min interval session. 4x8min at threshold power.

## Notes
- Indoor on the smart trainer. Podcasts and suffering.
- Low cadence strength work at 65rpm for the first set, then normal cadence.
- Had a big pasta dinner last night, felt properly fueled today.
- Legs felt heavy from yesterday's gym session. Kept power in check.
