---
aliases: ["Cycling intervals — 2025-03-11"]
Is A: Event
Date: "2025-03-11"
Belongs to: "[[2025-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-03-11
60-min interval session. 4x8min at threshold power.

## Notes
- Legs felt strong through all the intervals. No fade at all.
- Used the foam roller last night. Legs felt noticeably better today.
- Mixed session — warmup on trainer, then headed outside for the intervals.
- Power up 10W from the same workout in January. The base work paid off.
