---
aliases: ["Cycling endurance — 2024-11-07"]
Is A: Event
Date: "2024-11-07"
Belongs to: "[[2024-11]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-11-07
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, back to the Zwift routine for winter
- Watched a documentary about cycling in Colombia while pedaling
- HR 133, power 162W — trying to maintain base through the off-season
- Set up a proper fan and towel station, makes indoor riding more bearable
