---
aliases: ["Cycling endurance — 2024-07-11"]
Is A: Event
Date: "2024-07-11"
Belongs to: "[[2024-07]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-07-11
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Evening ride after the heat broke, out at 7pm with golden hour light
- Countryside loop past the lavender fields — incredible smell
- HR 134, power 173W, feeling strong in the peak summer fitness block
- Ran into another cyclist and rode together for 20 min, good chat about training
