---
aliases: ["Gym — 2024-12-18"]
Is A: Event
Date: "2024-12-18"
Belongs to: "[[2024-12]]"
Tags: ["Health"]
---
# Gym — 2024-12-18
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 100kg — Squat PR: 100kg x 5 x 5, massive milestone
- Conventional deadlift 3x5 at 120kg, smooth and confident
- Weighted pull-ups 4x5 at 15kg
- Perfect way to close the year, all major lifts at yearly highs
