---
aliases: ["Cycling intervals — 2025-03-18"]
Is A: Event
Date: "2025-03-18"
Belongs to: "[[2025-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-03-18
60-min interval session. 4x8min at threshold power.

## Notes
- Practiced race-pace cadence around 95rpm for the threshold efforts.
- Good snap in the legs. Ready to start racing soon.
- Outdoor session on the hill circuit. Wind from the west made the return legs harder.
- Avg power 221W, peaked at 313W on the final interval. Legs are coming around.
