---
aliases: ["Gym — 2025-04-04"]
Is A: Event
Date: "2025-04-04"
Belongs to: "[[2025-04]]"
Tags: ["Health"]
---
# Gym — 2025-04-04
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 82.5kg — Bench PR: 82.5kg x 5, finally hit fives at this weight
- Pendlay rows 4x5 at 72.5kg, explosive pulling
- OHP 3x5 at 52.5kg, OHP PR: 52.5kg x 5
- Incredible session, both pressing movements hit PRs
