---
aliases: ["Gym — 2024-08-09"]
Is A: Event
Date: "2024-08-09"
Belongs to: "[[2024-08]]"
Tags: ["Health"]
---
# Gym — 2024-08-09
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 70kg — lighter session, pre-holiday
- Seated cable rows 4x10 at 55kg, easy pace
- Dumbbell OHP 3x10 at 22.5kg each
- Quick 45-minute session before heading out for the weekend
