---
aliases: ["Gym — 2025-04-18"]
Is A: Event
Date: "2025-04-18"
Belongs to: "[[2025-04]]"
Tags: ["Health"]
---
# Gym — 2025-04-18
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Close-grip bench 4x6 at 65kg — tricep emphasis after last week's PRs
- Seated cable rows 4x10 at 65kg, slow and controlled
- Seated dumbbell OHP 3x10 at 25kg each, hypertrophy
- Dips 3x12 bodyweight, band pull-aparts 3x20 for prehab
