---
aliases: ["Cycling intervals — 2024-08-27"]
Is A: Event
Date: "2024-08-27"
Belongs to: "[[2024-08]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-08-27
60-min interval session. 4x8min at threshold power.

## Notes
- Started at dawn — 20C and misty. Roads to myself.
- Interval power right on target at 283W. Pacing was spot-on.
- Took an extra rest day this week. Quality over quantity.
