---
aliases: ["Gym — 2025-03-26"]
Is A: Event
Date: "2025-03-26"
Belongs to: "[[2025-03]]"
Tags: ["Health"]
---
# Gym — 2025-03-26
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 100kg — volume day, all reps clean
- Romanian deadlift 3x8 at 95kg, slow eccentric 3 seconds
- Weighted chin-ups 4x5 at 15kg
- Legs felt fresh, cycling has been lighter this month
