---
aliases: ["Cycling endurance — 2024-10-10"]
Is A: Event
Date: "2024-10-10"
Belongs to: "[[2024-10]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-10-10
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Rode through the forest, leaves crunching on the road, red and gold everywhere
- Easy Z2 spin, HR 135, cadence 86 rpm
- Slight headwind on the return, had to watch power to keep HR in zone
- Good recovery ride after Sunday's long group ride
