---
aliases: ["Gym — 2024-01-12"]
Is A: Event
Date: "2024-01-12"
Belongs to: "[[2024-01]]"
Tags: ["Health"]
---
# Gym — 2024-01-12
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x6 at 60kg — easing back in after the holidays
- Barbell rows 4x8 at 55kg, focused on squeezing at the top
- Overhead press 3x8 at 35kg, shoulders still warming up
- Plank holds 3x45sec to finish, core felt weak
