---
aliases: ["Cycling endurance — 2024-01-04"]
Is A: Event
Date: "2024-01-04"
Belongs to: "[[2024-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-01-04
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer session, watched the first half of a documentary on alpine cycling routes
- Kept HR steady at 132-138 the entire time, felt very controlled
- Legs still a bit heavy from New Year's break — took 20 min to warm up properly
- Water only, no fuel needed for this effort level
