---
aliases: ["Cycling intervals — 2024-08-13"]
Is A: Event
Date: "2024-08-13"
Belongs to: "[[2024-08]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-08-13
60-min interval session. 4x8min at threshold power.

## Notes
- NP 259W. Interval average was 275W — new PB for this workout.
- Early morning session to beat the heat. 22C at 6am, still warm.
- Better than the same workout 3 weeks ago. Still making gains.
- Legs felt race-ready. Saving the sharpness for Saturday.
