---
aliases: ["Gym — 2024-02-09"]
Is A: Event
Date: "2024-02-09"
Belongs to: "[[2024-02]]"
Tags: ["Health"]
---
# Gym — 2024-02-09
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 65kg — progressing nicely on the linear plan
- Barbell rows 4x8 at 57.5kg, controlled tempo
- Standing OHP 3x6 at 40kg, strict form no leg drive
- Finished with lateral raises 3x12 and tricep pushdowns 3x15
