---
aliases: ["Gym — 2024-02-28"]
Is A: Event
Date: "2024-02-28"
Belongs to: "[[2024-02]]"
Tags: ["Health"]
---
# Gym — 2024-02-28
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 87.5kg — grinding through the last set but completed all reps
- Conventional deadlift 3x5 at 105kg, used chalk for grip
- Chin-ups 4x6 with 7.5kg added
- Finished with ab wheel rollouts 3x10, core still weak point
