---
aliases: ["Gym — 2024-03-22"]
Is A: Event
Date: "2024-03-22"
Belongs to: "[[2024-03]]"
Tags: ["Health"]
---
# Gym — 2024-03-22
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 65kg — volume day, all sets clean
- Dumbbell rows 4x8 at 30kg each, unilateral work
- OHP 3x8 at 37.5kg, lighter weight higher reps
- Finished with cable crunches 3x15 and Pallof press 3x12
