---
aliases: ["Gym — 2024-12-27"]
Is A: Event
Date: "2024-12-27"
Belongs to: "[[2024-12]]"
Tags: ["Health"]
---
# Gym — 2024-12-27
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x6 at 70kg — easy holiday session between meals
- Dumbbell rows 4x8 at 30kg each, light and controlled
- Seated dumbbell OHP 3x10 at 22.5kg each
- Short session, just keeping the habit alive over the break
