---
aliases: ["Cycling endurance — 2025-05-22"]
Is A: Event
Date: "2025-05-22"
Belongs to: "[[2025-05]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-05-22
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Warm evening ride after work, 22C and light breeze
- Countryside lanes heading east, wildflowers blooming in the verges
- HR 133, power 176W — these are the best numbers I've posted at Z2, ever
- Two bottles, one plain water, one with electrolyte mix
