---
aliases: ["Cycling endurance — 2025-02-13"]
Is A: Event
Date: "2025-02-13"
Belongs to: "[[2025-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-02-13
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session, club Zwift ride — good to chat with riding mates during the dark months
- Kept the effort honest, HR 135, let faster riders go when they pushed the pace
- Feeling a bit stale from indoor riding, counting down the weeks to spring
- Had porridge with honey an hour before, energy was steady throughout
