---
aliases: ["Cycling intervals — 2025-04-22"]
Is A: Event
Date: "2025-04-22"
Belongs to: "[[2025-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-04-22
60-min interval session. 4x8min at threshold power.

## Notes
- Better than last week — power was similar but RPE was lower.
- Strong numbers today: 239W avg, 253W NP. Spring form is building.
- First outdoor intervals of the season. Legs felt different on real terrain.
