---
aliases: ["Cycling intervals — 2025-05-13"]
Is A: Event
Date: "2025-05-13"
Belongs to: "[[2025-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-05-13
60-min interval session. 4x8min at threshold power.

## Notes
- Finally rode outside! 14C and partly cloudy. Perfect interval weather.
- Pushed 277W on the hard efforts. Power is trending up nicely.
- Legs were responsive today — hit every power target cleanly.
