---
aliases: ["Cycling intervals — 2024-05-07"]
Is A: Event
Date: "2024-05-07"
Belongs to: "[[2024-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-05-07
60-min interval session. 4x8min at threshold power.

## Notes
- First outdoor intervals of the season. Legs felt different on real terrain.
- Power was 228W average. The structured winter training is paying off.
- Monday's rest day was needed. Came in with good energy today.
- Ate a PB&J wrap before heading out. Energy was solid throughout.
