---
aliases: ["Cycling intervals — 2024-04-16"]
Is A: Event
Date: "2024-04-16"
Belongs to: "[[2024-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-04-16
60-min interval session. 4x8min at threshold power.

## Notes
- First outdoor intervals of the season. Legs felt different on real terrain.
- Strong numbers today: 222W avg, 236W NP. Spring form is building.
- Mixed cadence work: low gear grinding at 70rpm and high spin at 100rpm.
