---
aliases: ["Cycling intervals — 2024-10-15"]
Is A: Event
Date: "2024-10-15"
Belongs to: "[[2024-10]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-10-15
60-min interval session. 4x8min at threshold power.

## Notes
- Foam rolling while watching TV. Low-key recovery routine.
- Crisp autumn morning. 8C, clear sky. Needed full-finger gloves.
- Legs felt okay. Not the spring in them from summer but still solid.
