---
aliases: ["Gym — 2025-01-15"]
Is A: Event
Date: "2025-01-15"
Belongs to: "[[2025-01]]"
Tags: ["Health"]
---
# Gym — 2025-01-15
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 95kg — ramping back up after the holiday deload
- Conventional deadlift 3x5 at 112.5kg, hook grip back in play
- Weighted chin-ups 3x6 at 10kg
- Cold January morning but session went well, caffeinated heavily
