---
aliases: ["Cycling endurance — 2024-12-05"]
Is A: Event
Date: "2024-12-05"
Belongs to: "[[2024-12]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-12-05
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, Zwift Innsbruck course for some virtual scenery
- Struggled with motivation today, almost cut it short at 60 min but pushed through
- HR 136, power 160W — numbers are fine, just the head wasn't in it
- Rewarded myself with hot chocolate afterwards
