---
aliases: ["Cycling intervals — 2024-12-31"]
Is A: Event
Date: "2024-12-31"
Belongs to: "[[2024-12]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-12-31
60-min interval session. 4x8min at threshold power.

## Notes
- On the Wahoo KICKR today. Watched a race replay while grinding.
- Interval power averaged 249W. Trying to keep it aerobic-dominant.
- Slept well last night — 7.5 hours. Made a difference in how I felt.
