---
aliases: ["Cycling intervals — 2024-11-12"]
Is A: Event
Date: "2024-11-12"
Belongs to: "[[2024-11]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-11-12
60-min interval session. 4x8min at threshold power.

## Notes
- Power 224W average. Not bad considering the reduced training.
- Crisp autumn morning. 8C, clear sky. Needed full-finger gloves.
- Legs felt better than expected after a week of just easy rides.
