---
aliases: ["Cycling intervals — 2024-03-12"]
Is A: Event
Date: "2024-03-12"
Belongs to: "[[2024-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-03-12
60-min interval session. 4x8min at threshold power.

## Notes
- Pushed 242W on the hard efforts. Power is trending up nicely.
- First proper outside session in weeks. Forgot how much harder wind makes everything.
- Heart rate was 5 beats lower at the same power as February. Fitness is building.
- A bit of heaviness early on, but legs came alive after the warmup.
