---
aliases: ["Gym — 2024-07-03"]
Is A: Event
Date: "2024-07-03"
Belongs to: "[[2024-07]]"
Tags: ["Health"]
---
# Gym — 2024-07-03
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 4x4 at 95kg — working towards 100kg for reps
- Sumo deadlift 3x5 at 105kg, sumo feels more natural lately
- Pull-ups 5x5 bodyweight, focusing on clean form
- Ab wheel rollouts 3x12, core strength noticeably better
