---
aliases: ["Cycling intervals — 2024-03-05"]
Is A: Event
Date: "2024-03-05"
Belongs to: "[[2024-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-03-05
60-min interval session. 4x8min at threshold power.

## Notes
- Light DOMS from the gym but nothing that affected the bike.
- Power up 10W from the same workout in January. The base work paid off.
- Beautiful spring morning. 16C, light wind. Best conditions in months.
- First outdoor intervals of the season. Legs felt different on real terrain.
