---
aliases: ["Gym — 2024-09-06"]
Is A: Event
Date: "2024-09-06"
Belongs to: "[[2024-09]]"
Tags: ["Health"]
---
# Gym — 2024-09-06
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 75kg — back to pre-holiday strength
- Pendlay rows 4x5 at 67.5kg, crisp reps
- OHP 3x5 at 47.5kg, pressing feels strong again
- Dips 3x12 with 5kg added, triceps on fire
