---
aliases: ["Gym — 2024-11-06"]
Is A: Event
Date: "2024-11-06"
Belongs to: "[[2024-11]]"
Tags: ["Health"]
---
# Gym — 2024-11-06
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 97.5kg — pushing towards 100kg for fives
- Sumo deadlift 3x5 at 110kg, stance feels dialed in now
- Pull-ups 4x6 with 12.5kg vest
- Cold morning but warmed up fast, good energy throughout
