---
aliases: ["Gym — 2025-04-09"]
Is A: Event
Date: "2025-04-09"
Belongs to: "[[2025-04]]"
Tags: ["Health"]
---
# Gym — 2025-04-09
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 3x3 at 105kg — Squat PR: 105kg x 3, grinding on the last rep
- Conventional deadlift 3x5 at 120kg, belt and chalk
- Pull-ups 4x6 with 10kg vest
- Adrenaline rush after the squat PR, everything felt lighter after
