---
aliases: ["Cycling intervals — 2024-07-02"]
Is A: Event
Date: "2024-07-02"
Belongs to: "[[2024-07]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-07-02
60-min interval session. 4x8min at threshold power.

## Notes
- Matched my best-ever numbers for this workout. Peak form confirmed.
- Dialed in the race nutrition: 80g carbs/hour. Felt strong throughout.
- Best power numbers of the year: 233W avg, 341W peak.
- Powerful legs — could have done another set easily.
