---
aliases: ["Cycling intervals — 2024-05-21"]
Is A: Event
Date: "2024-05-21"
Belongs to: "[[2024-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-05-21
60-min interval session. 4x8min at threshold power.

## Notes
- Outside on the local loop. Still a bit chilly but manageable with arm warmers.
- Good snap in the legs. Ready to start racing soon.
- Averaged 231W with peaks at 305W. FTP has definitely gone up since winter.
- Power up 10W from the same workout in January. The base work paid off.
