---
aliases: ["Cycling endurance — 2024-12-26"]
Is A: Event
Date: "2024-12-26"
Belongs to: "[[2024-12]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-12-26
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Boxing Day spin on the trainer, needed to move after yesterday's feast
- Legs felt sluggish from two days of rest and heavy food
- HR 138, slightly elevated — probably the Christmas dinner still processing
- Light and easy, just ticking over, no pressure on power or pace
