---
aliases: ["Cycling intervals — 2025-04-15"]
Is A: Event
Date: "2025-04-15"
Belongs to: "[[2025-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-04-15
60-min interval session. 4x8min at threshold power.

## Notes
- Quads were burning by the end but held the power. Good suffering.
- Compared to 6 weeks ago, holding these numbers feels significantly easier.
- Power was 242W average. The structured winter training is paying off.
- Pre-ride meal was rice and eggs. Plenty of energy for the efforts.
