---
aliases: ["Cycling intervals — 2024-05-14"]
Is A: Event
Date: "2024-05-14"
Belongs to: "[[2024-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-05-14
60-min interval session. 4x8min at threshold power.

## Notes
- Mixed cadence work: low gear grinding at 70rpm and high spin at 100rpm.
- Beautiful spring morning. 16C, light wind. Best conditions in months.
- Fresh legs after the rest day. Nailed every interval.
