---
aliases: ["Gym — 2025-06-13"]
Is A: Event
Date: "2025-06-13"
Belongs to: "[[2025-06]]"
Tags: ["Health"]
---
# Gym — 2025-06-13
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 85kg — Bench PR: 85kg x 5, bodyweight bench for reps
- Barbell rows 4x6 at 75kg, heaviest rows ever
- Standing OHP 3x5 at 52.5kg, consistent pressing
- Best upper body session of the year, summer strength peak
