---
aliases: ["Gym — 2025-01-01"]
Is A: Event
Date: "2025-01-01"
Belongs to: "[[2025-01]]"
Tags: ["Health"]
---
# Gym — 2025-01-01
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 3x5 at 90kg — New Year's Day deload, just getting moving
- Light deadlifts 3x8 at 85kg, focusing on form reset for the new cycle
- Pull-ups 4x8 bodyweight, easy and controlled
- Gym was empty, peaceful start to the year
