---
aliases: ["Cycling endurance — 2024-11-21"]
Is A: Event
Date: "2024-11-21"
Belongs to: "[[2024-11]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-11-21
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer with a long movie — discovered this is the best way to survive 90 min inside
- Power 158W, HR 131 — low end of Z2, not pushing hard during base phase
- Cold in the garage, had to close the door and run a small heater
- Recovery ride before a big strength session tomorrow
