---
aliases: ["Gym — 2024-10-04"]
Is A: Event
Date: "2024-10-04"
Belongs to: "[[2024-10]]"
Tags: ["Health"]
---
# Gym — 2024-10-04
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 72.5kg — volume work after the PR
- Barbell rows 4x8 at 65kg, controlled and steady
- OHP 3x8 at 40kg, lighter hypertrophy phase
- Core finisher: plank 3x60sec, Russian twists 3x20
