---
aliases: ["Cycling intervals — 2024-10-01"]
Is A: Event
Date: "2024-10-01"
Belongs to: "[[2024-10]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-10-01
60-min interval session. 4x8min at threshold power.

## Notes
- Feeling the cumulative fatigue from a long season. Almost time for a proper break.
- Good enough legs for a maintenance session. Not fighting for PRs.
- Coffee and toast pre-ride. Simple fueling for maintenance sessions.
- Indoor trainer session. Set up the fan and settled in for winter.
