---
aliases: ["Gym — 2024-02-14"]
Is A: Event
Date: "2024-02-14"
Belongs to: "[[2024-02]]"
Tags: ["Health"]
---
# Gym — 2024-02-14
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 82.5kg — deload week, focusing on form
- Sumo deadlift 3x5 at 95kg, experimenting with wider stance
- Pull-ups 4x8 bodyweight, controlled negatives
- Lower back felt a bit stiff, spent extra time on mobility after
