---
aliases: ["Cycling endurance — 2024-02-29"]
Is A: Event
Date: "2024-02-29"
Belongs to: "[[2024-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-02-29
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Leap day ride! Indoor trainer session with a 90s movie playlist
- Tried a slightly higher cadence today — 92 rpm vs usual 85-88
- HR was stable at 134, power a touch lower at 155W but that's fine for Z2
- Two bottles of water, feeling like hydration is dialed in for these sessions now
