---
aliases: ["Cycling intervals — 2024-05-28"]
Is A: Event
Date: "2024-05-28"
Belongs to: "[[2024-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-05-28
60-min interval session. 4x8min at threshold power.

## Notes
- Used the foam roller last night. Legs felt noticeably better today.
- Focused on keeping cadence high — averaged 93rpm on the intervals.
- Finally rode outside! 14C and partly cloudy. Perfect interval weather.
- Pushed 269W on the hard efforts. Power is trending up nicely.
