---
aliases: ["Gym — 2025-01-24"]
Is A: Event
Date: "2025-01-24"
Belongs to: "[[2025-01]]"
Tags: ["Health"]
---
# Gym — 2025-01-24
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 80kg — back to November PR weight, felt routine
- Pendlay rows 4x5 at 70kg, heavy and crisp
- OHP 3x5 at 50kg, maintaining the PR easily
- Dips 3x10 with 10kg added, tricep strength improving
