---
aliases: ["Cycling endurance — 2025-01-02"]
Is A: Event
Date: "2025-01-02"
Belongs to: "[[2025-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-01-02
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- New Year's resolution ride, back on the trainer after the holiday break
- Legs felt surprisingly okay despite a week of eating and drinking
- HR 136, power 158W — starting the year with honest base-building
- Set a goal to ride more consistently outdoors this year once spring arrives
