---
aliases: ["Cycling intervals — 2025-02-18"]
Is A: Event
Date: "2025-02-18"
Belongs to: "[[2025-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-02-18
60-min interval session. 4x8min at threshold power.

## Notes
- Zwift race simulation workout. The ERG mode kept me honest.
- Pushed 237W on the intervals, 216W overall. Good pacing.
- Good leg feel today. The extra rest day helped.
