---
aliases: ["Gym — 2024-12-04"]
Is A: Event
Date: "2024-12-04"
Belongs to: "[[2024-12]]"
Tags: ["Health"]
---
# Gym — 2024-12-04
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 97.5kg — one more session before attempting 100kg x 5
- Romanian deadlift 3x8 at 92.5kg, controlled tempo
- Pull-ups 5x5 with 10kg, strong and consistent
- Feeling well-prepared for end-of-year strength test
