---
aliases: ["Cycling endurance — 2024-01-18"]
Is A: Event
Date: "2024-01-18"
Belongs to: "[[2024-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-01-18
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, put on a cycling race replay from last year's Giro
- Cadence stayed around 85-90 rpm, power very consistent at 165W
- HR drifted up to 140 in the last 20 minutes — mild cardiac drift, probably slightly dehydrated
- Had coffee and a banana before the ride, felt good throughout
