---
aliases: ["Gym — 2025-05-16"]
Is A: Event
Date: "2025-05-16"
Belongs to: "[[2025-05]]"
Tags: ["Health"]
---
# Gym — 2025-05-16
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 3x3 at 85kg — Bench PR: 85kg x 3, approaching bodyweight bench
- Dumbbell rows 4x8 at 37.5kg each, strong pulling day
- Push press 3x3 at 55kg, comfortable overhead
- Treating the bench progress like compound interest — small jumps add up
