---
aliases: ["Cycling intervals — 2025-01-14"]
Is A: Event
Date: "2025-01-14"
Belongs to: "[[2025-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-01-14
60-min interval session. 4x8min at threshold power.

## Notes
- Interval power averaged 257W. Trying to keep it aerobic-dominant.
- Indoor session. Opened the garage door halfway for some air circulation.
- Only 6 hours of sleep. Could feel it in the last two intervals.
