---
aliases: ["Gym — 2024-04-19"]
Is A: Event
Date: "2024-04-19"
Belongs to: "[[2024-04]]"
Tags: ["Health"]
---
# Gym — 2024-04-19
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Incline dumbbell press 4x8 at 27.5kg each — hypertrophy focus
- Seated cable rows 4x10 at 60kg, slow eccentric
- Arnold press 3x10 at 20kg dumbbells
- Face pulls 3x15, lateral raises 3x12, nice pump session
