---
aliases: ["Gym — 2024-02-23"]
Is A: Event
Date: "2024-02-23"
Belongs to: "[[2024-02]]"
Tags: ["Health"]
---
# Gym — 2024-02-23
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Incline bench 4x8 at 50kg — mixing up the pressing angle
- Cable rows 4x10 at 55kg, really squeezing the lats
- OHP 3x6 at 42.5kg, right shoulder felt slightly tight
- Ab wheel rollouts 3x10, hanging leg raises 3x12
