---
aliases: ["Gym — 2024-07-12"]
Is A: Event
Date: "2024-07-12"
Belongs to: "[[2024-07]]"
Tags: ["Health"]
---
# Gym — 2024-07-12
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 75kg — Bench PR: 75kg x 5, solid milestone
- Dumbbell rows 4x8 at 35kg each, strong pulling
- Push press 3x5 at 50kg, first time at 50
- Sweating buckets in the summer heat, extra water breaks needed
