---
aliases: ["Cycling intervals — 2024-07-09"]
Is A: Event
Date: "2024-07-09"
Belongs to: "[[2024-07]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-07-09
60-min interval session. 4x8min at threshold power.

## Notes
- Legs felt race-ready. Saving the sharpness for Saturday.
- High cadence session — averaged 97rpm. Working on speed.
- Evening session after work. Still 28C but a nice breeze helped.
- Training load is high but managing with good sleep and nutrition.
