---
aliases: ["Cycling endurance — 2024-08-29"]
Is A: Event
Date: "2024-08-29"
Belongs to: "[[2024-08]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-08-29
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- End of summer ride, can feel the season changing — cooler mornings now
- River path heading south, mostly flat with one gentle rise
- HR 133, power 168W — slightly backing off intensity as the season winds down
- Thought a lot about autumn goals during the ride, very meditative
