---
aliases: ["Cycling endurance — 2025-01-23"]
Is A: Event
Date: "2025-01-23"
Belongs to: "[[2025-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-01-23
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer with a film, getting through my winter movie backlog
- Experimented with a new saddle position — 2mm higher, felt more open in the hips
- HR 135, power 167W — numbers suggest the position change is neutral or slightly better
- Stretched properly after, hip flexors were tight from the desk all day
