---
aliases: ["Gym — 2024-06-19"]
Is A: Event
Date: "2024-06-19"
Belongs to: "[[2024-06]]"
Tags: ["Health"]
---
# Gym — 2024-06-19
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 92.5kg — moved faster than last time at this weight
- Deadlift 3x3 at 120kg, Deadlift PR: 120kg x 3
- Weighted chin-ups 3x5 at 12.5kg
- Farmer's walks 3x40m with 36kg, grip improving steadily
