---
aliases: ["Cycling intervals — 2024-04-23"]
Is A: Event
Date: "2024-04-23"
Belongs to: "[[2024-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-04-23
60-min interval session. 4x8min at threshold power.

## Notes
- Power was 221W average. The structured winter training is paying off.
- 17C and sunny. Hard to believe this is the same sport as the indoor suffer-fests.
- Started experimenting with carb drink during intervals. 60g/hr target.
- Quads were burning by the end but held the power. Good suffering.
