---
aliases: ["Cycling intervals — 2025-04-08"]
Is A: Event
Date: "2025-04-08"
Belongs to: "[[2025-04]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-04-08
60-min interval session. 4x8min at threshold power.

## Notes
- Heart rate was 5 beats lower at the same power as February. Fitness is building.
- Fresh legs after the rest day. Nailed every interval.
- NP 251W. Interval power was right at 274W — hitting the targets.
- Monday's rest day was needed. Came in with good energy today.
