---
aliases: ["Gym — 2025-04-23"]
Is A: Event
Date: "2025-04-23"
Belongs to: "[[2025-04]]"
Tags: ["Health"]
---
# Gym — 2025-04-23
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Front squat 4x5 at 82.5kg — paused reps, bracing much improved
- Trap bar deadlift 3x6 at 110kg, explosive focus
- Weighted pull-ups 3x6 at 12.5kg
- Farmer's walks 3x40m with 40kg per hand, forearms burning
