---
aliases: ["Cycling intervals — 2024-02-06"]
Is A: Event
Date: "2024-02-06"
Belongs to: "[[2024-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-02-06
60-min interval session. 4x8min at threshold power.

## Notes
- Smart trainer session. The power match feature is working well with the Stages.
- Held 202W average across the intervals. Not pushing too hard this time of year.
- HRV was good this morning. Body seems to be adapting to the training load.
- Legs were stiff for the first two intervals, loosened up after that.
