---
aliases: ["Cycling intervals — 2024-12-24"]
Is A: Event
Date: "2024-12-24"
Belongs to: "[[2024-12]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-12-24
60-min interval session. 4x8min at threshold power.

## Notes
- Trainer session in the garage. Had to wear leg warmers, it was freezing.
- Had oatmeal and coffee 2 hours before. Fueling was fine.
- Power was steady at 222W. Heart rate stayed in zone 3-4 for most of the session.
- Legs felt heavy from yesterday's gym session. Kept power in check.
