---
aliases: ["Cycling endurance — 2024-04-25"]
Is A: Event
Date: "2024-04-25"
Belongs to: "[[2024-04]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-04-25
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Easy spin day after Wednesday's hard interval session
- Flat river path out and back, very gentle effort
- HR 130-134, legs spinning freely, good recovery stimulus
- Listened to music for a change instead of podcasts — felt more relaxing
