---
aliases: ["Gym — 2024-10-23"]
Is A: Event
Date: "2024-10-23"
Belongs to: "[[2024-10]]"
Tags: ["Health"]
---
# Gym — 2024-10-23
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 95kg — volume day, felt smooth after the PR
- Deadlift 3x5 at 117.5kg, mixed grip on last set
- Chin-ups 4x8 bodyweight, super-setted with face pulls
- Solid maintenance session, keeping intensity steady
