---
aliases: ["Cycling intervals — 2024-11-26"]
Is A: Event
Date: "2024-11-26"
Belongs to: "[[2024-11]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-11-26
60-min interval session. 4x8min at threshold power.

## Notes
- Avg power 214W, NP 239W. Season is winding down but maintaining fitness.
- Feeling the cumulative fatigue from a long season. Almost time for a proper break.
- Heavy legs today. The shorter days are sapping motivation.
