---
aliases: ["Cycling intervals — 2024-08-20"]
Is A: Event
Date: "2024-08-20"
Belongs to: "[[2024-08]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-08-20
60-min interval session. 4x8min at threshold power.

## Notes
- Held 271W across all intervals with no fade. Season peak form.
- 20W above my January FTP for these intervals. Massive progress.
- Evening session after work. Still 28C but a nice breeze helped.
