---
aliases: ["Cycling intervals — 2024-03-19"]
Is A: Event
Date: "2024-03-19"
Belongs to: "[[2024-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-03-19
60-min interval session. 4x8min at threshold power.

## Notes
- Interval power 230W, felt sustainable. Might need to bump FTP up.
- Pre-ride meal was rice and eggs. Plenty of energy for the efforts.
- First outdoor intervals of the season. Legs felt different on real terrain.
- Outdoor on the regular interval route. Cherry blossoms are out along the canal.
