---
aliases: ["Cycling intervals — 2025-01-07"]
Is A: Event
Date: "2025-01-07"
Belongs to: "[[2025-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-01-07
60-min interval session. 4x8min at threshold power.

## Notes
- Indoor on the smart trainer. Podcasts and suffering.
- Legs were okay, not great. Typical for this time of year.
- Cadence averaged 88rpm. Trying to stay smooth through the intervals.
- Avg 218W, max 294W on the final surge. Staying disciplined with the power targets.
