---
aliases: ["Cycling endurance — 2024-04-18"]
Is A: Event
Date: "2024-04-18"
Belongs to: "[[2024-04]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-04-18
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Outdoor ride, overcast but mild — perfect endurance weather honestly
- Canal towpath north, then looped back on the main road
- Power 168W avg at HR 136 — efficiency improving compared to January trainer numbers
- Had toast and jam before leaving, one bottle of plain water
