---
aliases: ["Cycling intervals — 2024-07-30"]
Is A: Event
Date: "2024-07-30"
Belongs to: "[[2024-07]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-07-30
60-min interval session. 4x8min at threshold power.

## Notes
- Legs were a bit tired from the weekend race but still hit the numbers.
- Pre-ride was rice cakes and coffee. Took 3 gels during the session.
- Avg power 233W, NP 260W. Peak fitness right now.
