---
aliases: ["Cycling endurance — 2024-08-15"]
Is A: Event
Date: "2024-08-15"
Belongs to: "[[2024-08]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-08-15
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Holiday ride, no work today so went out at 8am — still warm but manageable
- Longer loop through three villages, stopped at each for a quick water refill
- HR 136, comfortable pace, waved at other holiday cyclists
- Total distance 48 km, nearly broke 50 — next time for sure
