---
aliases: ["Cycling intervals — 2024-09-03"]
Is A: Event
Date: "2024-09-03"
Belongs to: "[[2024-09]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-09-03
60-min interval session. 4x8min at threshold power.

## Notes
- 15C and breezy. Beautiful fall riding, leaves everywhere.
- Tired legs from the long ride over the weekend but managed the session.
- Hot chocolate post-ride. The important recovery drink.
- Averaged 229W. Still strong enough for the occasional autumn sportive.
