---
aliases: ["Gym — 2025-02-07"]
Is A: Event
Date: "2025-02-07"
Belongs to: "[[2025-02]]"
Tags: ["Health"]
---
# Gym — 2025-02-07
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 3x3 at 82.5kg — testing new territory, Bench PR: 82.5kg x 3
- Dumbbell rows 4x8 at 37.5kg each, balancing the pressing
- Push press 3x3 at 55kg, heavy overhead
- Feeling confident, bench is finally catching up to squat progress
