---
aliases: ["Cycling endurance — 2024-03-07"]
Is A: Event
Date: "2024-03-07"
Belongs to: "[[2024-03]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-03-07
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- First outdoor ride of the year! Cold but dry, finally escaped the trainer
- Flat loop along the river path, about 38 km total
- HR ran a bit higher outdoors — avg 138, probably excitement plus wind
- Hands were freezing even with winter gloves, need to get some lobster mitts
