---
aliases: ["Cycling intervals — 2024-01-16"]
Is A: Event
Date: "2024-01-16"
Belongs to: "[[2024-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-01-16
60-min interval session. 4x8min at threshold power.

## Notes
- Cadence averaged 88rpm. Trying to stay smooth through the intervals.
- Pushed 226W on the intervals, 202W overall. Good pacing.
- Heavy legs — probably need more recovery between strength and interval days.
- Tight hamstrings from sitting at the desk all day. Need to stretch more.
