---
aliases: ["Cycling intervals — 2025-05-20"]
Is A: Event
Date: "2025-05-20"
Belongs to: "[[2025-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-05-20
60-min interval session. 4x8min at threshold power.

## Notes
- Good snap in the legs. Ready to start racing soon.
- Beautiful spring morning. 16C, light wind. Best conditions in months.
- FTP test last week confirmed a 12W gain since December. On track.
- NP 259W. Interval power was right at 281W — hitting the targets.
