---
aliases: ["Cycling endurance — 2025-01-30"]
Is A: Event
Date: "2025-01-30"
Belongs to: "[[2025-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-01-30
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- End of January, one month of consistent trainer base in the books
- Zwift pace partner ride, nice to draft in a virtual group
- HR 134, very controlled, zero Z3 spikes today
- Motivation is solid this year — I think having a structured plan makes the trainer more bearable
