---
aliases: ["Cycling endurance — 2024-12-12"]
Is A: Event
Date: "2024-12-12"
Belongs to: "[[2024-12]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-12-12
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Trainer session with a new podcast series — bingeing it keeps the sessions interesting
- Power 163W, HR 135, cadence 87 rpm — all very consistent
- Garage was properly cold, wore a base layer even while riding
- Noticing my resting HR has dropped 2 bpm over the year — base training working
