---
aliases: ["Gym — 2024-06-14"]
Is A: Event
Date: "2024-06-14"
Belongs to: "[[2024-06]]"
Tags: ["Health"]
---
# Gym — 2024-06-14
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 72.5kg — building back up after deload
- Barbell rows 4x6 at 65kg, straps on last set
- Standing OHP 3x6 at 45kg, OHP PR: 45kg x 6
- Lateral raises 4x12, rear delt flyes 3x15
