---
aliases: ["Cycling endurance — 2025-04-24"]
Is A: Event
Date: "2025-04-24"
Belongs to: "[[2025-04]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-04-24
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Morning ride before a busy work day, out at 6:30am
- Took the reservoir loop, water was glassy and still in the early light
- HR 135, power 174W — hitting these numbers consistently now
- Quick shower and breakfast, at my desk by 9am feeling energized
