---
aliases: ["Gym — 2024-05-31"]
Is A: Event
Date: "2024-05-31"
Belongs to: "[[2024-05]]"
Tags: ["Health"]
---
# Gym — 2024-05-31
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 5x5 at 67.5kg — deload after heavy week
- Cable rows 4x10 at 57.5kg, mind-muscle connection
- Seated dumbbell OHP 3x10 at 22.5kg each
- Core circuit: plank 60sec, side plank 30sec each, dead bug 3x10
