---
aliases: ["Gym — 2025-05-21"]
Is A: Event
Date: "2025-05-21"
Belongs to: "[[2025-05]]"
Tags: ["Health"]
---
# Gym — 2025-05-21
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 100kg — slight deload, hip felt off during warm-up
- Romanian deadlift 3x10 at 80kg, high-rep week for variation
- Pull-ups 5x5 with slow negatives (4 sec down)
- Took it easier today, listening to the body rather than pushing through
