---
aliases: ["Gym — 2024-11-29"]
Is A: Event
Date: "2024-11-29"
Belongs to: "[[2024-11]]"
Tags: ["Health"]
---
# Gym — 2024-11-29
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 80kg — Bench PR: 80kg x 5, matching the triple from September
- Barbell rows 4x6 at 70kg, strong session all around
- Standing OHP 3x5 at 50kg, OHP PR: 50kg x 5
- Two PRs in one session, ending November on a high note
