---
aliases: ["Cycling intervals — 2024-06-25"]
Is A: Event
Date: "2024-06-25"
Belongs to: "[[2024-06]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-06-25
60-min interval session. 4x8min at threshold power.

## Notes
- Early morning session to beat the heat. 22C at 6am, still warm.
- Training load is high but managing with good sleep and nutrition.
- Interval power right on target at 262W. Pacing was spot-on.
- This session would have been impossible 6 months ago. Stoked.
