---
aliases: ["Gym — 2024-08-14"]
Is A: Event
Date: "2024-08-14"
Belongs to: "[[2024-08]]"
Tags: ["Health"]
---
# Gym — 2024-08-14
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 90kg — deload week, holiday mode
- Romanian deadlift 3x10 at 75kg, high rep hypertrophy block
- Pull-ups 3x10 bodyweight, easy pace
- Light session, saving energy for a long ride this weekend
