---
aliases: ["Cycling intervals — 2025-03-25"]
Is A: Event
Date: "2025-03-25"
Belongs to: "[[2025-03]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-03-25
60-min interval session. 4x8min at threshold power.

## Notes
- Overcast but dry. Used the long drag on the A-road for the efforts.
- Hit 289W on a sprint finish to the last interval. Average was 237W.
- Started experimenting with carb drink during intervals. 60g/hr target.
- Quads were burning by the end but held the power. Good suffering.
