---
aliases: ["Cycling intervals — 2025-01-21"]
Is A: Event
Date: "2025-01-21"
Belongs to: "[[2025-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-01-21
60-min interval session. 4x8min at threshold power.

## Notes
- Legs were okay, not great. Typical for this time of year.
- Interval power trending up slightly week over week. Patient progress.
- Interval power averaged 255W. Trying to keep it aerobic-dominant.
- Forgot to eat enough before — bonked slightly on the last interval.
