---
aliases: ["Cycling intervals — 2024-06-11"]
Is A: Event
Date: "2024-06-11"
Belongs to: "[[2024-06]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-06-11
60-min interval session. 4x8min at threshold power.

## Notes
- Hot and windy. Intervals into the headwind were brutal.
- Powerful legs — could have done another set easily.
- Naturally high cadence today — legs were spinning freely.
- Better than the same workout 3 weeks ago. Still making gains.
