---
aliases: ["Cycling intervals — 2024-01-02"]
Is A: Event
Date: "2024-01-02"
Belongs to: "[[2024-01]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-01-02
60-min interval session. 4x8min at threshold power.

## Notes
- Set up in the pain cave. TrainerRoad workout, no escape from the intervals.
- Forgot to eat enough before — bonked slightly on the last interval.
- Held 212W average across the intervals. Not pushing too hard this time of year.
