---
aliases: ["Gym — 2024-01-17"]
Is A: Event
Date: "2024-01-17"
Belongs to: "[[2024-01]]"
Tags: ["Health"]
---
# Gym — 2024-01-17
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Front squat 4x6 at 65kg — working on depth and core bracing
- Romanian deadlift 3x8 at 80kg, hamstrings were tight from cycling
- Weighted pull-ups 3x6 with 10kg plate
- Finished with hanging leg raises 3x12
