---
aliases: ["Gym — 2024-10-18"]
Is A: Event
Date: "2024-10-18"
Belongs to: "[[2024-10]]"
Tags: ["Health"]
---
# Gym — 2024-10-18
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 77.5kg — building towards 80kg for fives
- Cable rows 4x10 at 62.5kg, high rep back work
- Standing OHP 3x5 at 47.5kg, felt like autopilot
- Lateral raises 4x12, rear delt flyes 3x15 to round it out
