---
aliases: ["Gym — 2025-05-30"]
Is A: Event
Date: "2025-05-30"
Belongs to: "[[2025-05]]"
Tags: ["Health"]
---
# Gym — 2025-05-30
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 82.5kg — volume at near-max, challenging
- Cable rows 4x10 at 67.5kg, upper back pumped
- OHP 3x5 at 52.5kg, slow and strict
- Finished with lateral raises 4x12, tricep pushdowns 3x15
