---
aliases: ["Gym — 2024-06-28"]
Is A: Event
Date: "2024-06-28"
Belongs to: "[[2024-06]]"
Tags: ["Health"]
---
# Gym — 2024-06-28
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Close-grip bench 4x6 at 60kg — tricep emphasis
- Pendlay rows 4x5 at 67.5kg, explosive and heavy
- OHP 3x5 at 47.5kg, grinding on the last rep
- Finished with hammer curls 3x12 and overhead tricep extensions 3x12
