---
aliases: ["Gym — 2024-04-05"]
Is A: Event
Date: "2024-04-05"
Belongs to: "[[2024-04]]"
Tags: ["Health"]
---
# Gym — 2024-04-05
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 70kg — Bench PR: 70kg x 5, first time at this weight
- Pendlay rows 4x6 at 65kg, keeping momentum
- Standing OHP 3x6 at 42.5kg, strict and controlled
- Dips 3x10 bodyweight, feeling light and strong
