---
aliases: ["Cycling intervals — 2024-02-13"]
Is A: Event
Date: "2024-02-13"
Belongs to: "[[2024-02]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-02-13
60-min interval session. 4x8min at threshold power.

## Notes
- Focused on high cadence drills during recovery — 100-110rpm.
- Indoor session. Opened the garage door halfway for some air circulation.
- Legs felt decent once I got going, but the warmup was sluggish.
- Tight hamstrings from sitting at the desk all day. Need to stretch more.
