---
aliases: ["Cycling intervals — 2024-09-17"]
Is A: Event
Date: "2024-09-17"
Belongs to: "[[2024-09]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-09-17
60-min interval session. 4x8min at threshold power.

## Notes
- Interval power was 269W. Accepting the off-season decline gracefully.
- Last year at this point I was more burned out. Better periodization this year.
- Last outdoor session of the season probably. 10C, wind from the north.
- Steady legs, nothing spectacular. Fine for an off-season workout.
