---
aliases: ["Cycling endurance — 2025-01-09"]
Is A: Event
Date: "2025-01-09"
Belongs to: "[[2025-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-01-09
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, Zwift Makuri Islands — at least the virtual scenery is tropical
- Binge-watching a series while pedaling, knocked out two episodes
- HR 133, cadence 86 rpm, very stable — second year of Z2 base and I know exactly how to pace
- One bottle of water, light snack before riding
