---
aliases: ["Cycling endurance — 2025-02-20"]
Is A: Event
Date: "2025-02-20"
Belongs to: "[[2025-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-02-20
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, put on an old Tour de France stage replay — col du Tourmalet
- Played with cadence: 15 min blocks at 80, 90, and 100 rpm to break up the monotony
- HR stayed at 134 across all cadences, good aerobic control
- Stretching session after — foam roller on quads and IT band
