---
aliases: ["Gym — 2024-11-01"]
Is A: Event
Date: "2024-11-01"
Belongs to: "[[2024-11]]"
Tags: ["Health"]
---
# Gym — 2024-11-01
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 77.5kg — last rep of set 4 was a grind
- Pendlay rows 4x6 at 67.5kg, heavy and explosive
- OHP 3x6 at 45kg, shoulders fatigued from bench
- Tricep pushdowns 3x15, bicep curls 3x12 for arms
