---
aliases: ["Cycling endurance — 2025-03-06"]
Is A: Event
Date: "2025-03-06"
Belongs to: "[[2025-03]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-03-06
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- First outdoor ride of 2025! Cold but clear, 8C and bright sunshine
- Flat river path, 40 km, felt amazing to be outside after months on the trainer
- HR 137, slightly higher outdoors as expected — the wind and terrain variation
- Wore full winter kit including overshoes, hands were still cold for the first 20 min
