---
aliases: ["Gym — 2024-07-17"]
Is A: Event
Date: "2024-07-17"
Belongs to: "[[2024-07]]"
Tags: ["Health"]
---
# Gym — 2024-07-17
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Front squat 4x5 at 75kg — paused reps, 2 sec in the hole
- Conventional deadlift 3x5 at 112.5kg, hook grip holding well
- Weighted pull-ups 4x5 at 10kg
- Legs still recovering from a hilly ride on Saturday
