---
aliases: ["Cycling intervals — 2024-10-08"]
Is A: Event
Date: "2024-10-08"
Belongs to: "[[2024-10]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-10-08
60-min interval session. 4x8min at threshold power.

## Notes
- Low cadence strength work — 70rpm for the intervals. Off-season drills.
- Last outdoor intervals before the clocks change. 12C, overcast.
- Avg power 224W, NP 240W. Season is winding down but maintaining fitness.
