---
aliases: ["Cycling endurance — 2024-06-20"]
Is A: Event
Date: "2024-06-20"
Belongs to: "[[2024-06]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-06-20
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Summer solstice ride! Longest day of the year, out at 5:45am
- Scenic route through the countryside, golden morning light over the fields
- HR 133, power 172W — best power-at-Z2 ratio this year
- Stopped to refill water at a public fountain, smart move in this heat
