---
aliases: ["Gym — 2024-03-08"]
Is A: Event
Date: "2024-03-08"
Belongs to: "[[2024-03]]"
Tags: ["Health"]
---
# Gym — 2024-03-08
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 4x5 at 67.5kg — smooth, Bench PR: 67.5kg x 5
- Barbell rows 4x6 at 62.5kg, heavier than usual
- Push press 3x5 at 45kg, using leg drive for the last set
- Band pull-aparts 3x20 for shoulder health
