---
aliases: ["Cycling endurance — 2025-06-05"]
Is A: Event
Date: "2025-06-05"
Belongs to: "[[2025-06]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2025-06-05
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Out at 6am to beat the heat, already 20C at sunrise
- River path heading west, shaded sections through the woodland
- HR 137, slightly elevated from the warmth despite the early start
- Drained both bottles, need to start bringing a third or planning a refill stop
