---
aliases: ["Cycling intervals — 2024-06-04"]
Is A: Event
Date: "2024-06-04"
Belongs to: "[[2024-06]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-06-04
60-min interval session. 4x8min at threshold power.

## Notes
- 30C and humid. Hydration was critical today.
- Power-to-heart-rate ratio is the best it's ever been.
- Power was 237W average. Could have pushed harder, saving legs for the weekend race.
