---
aliases: ["Cycling intervals — 2024-07-16"]
Is A: Event
Date: "2024-07-16"
Belongs to: "[[2024-07]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-07-16
60-min interval session. 4x8min at threshold power.

## Notes
- Started at dawn — 20C and misty. Roads to myself.
- Mixed cadence: seated at 90rpm, standing at 75rpm for the surges.
- Took an extra rest day this week. Quality over quantity.
- Legs felt incredible. Everything just clicked today.
