---
aliases: ["Cycling intervals — 2025-05-06"]
Is A: Event
Date: "2025-05-06"
Belongs to: "[[2025-05]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2025-05-06
60-min interval session. 4x8min at threshold power.

## Notes
- Averaged 242W with peaks at 341W. FTP has definitely gone up since winter.
- Had a proper breakfast — porridge, banana, and coffee. Well fueled.
- A bit of heaviness early on, but legs came alive after the warmup.
