---
aliases: ["Cycling endurance — 2024-01-11"]
Is A: Event
Date: "2024-01-11"
Belongs to: "[[2024-01]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-01-11
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Zwift free ride through the Watopia flat route, kept it social pace
- HR averaged 134, very comfortable — could hold a conversation the whole time
- Listened to a long podcast episode on training periodization
- Easy day after Tuesday's threshold intervals, legs felt fresh by the end
