---
aliases: ["Gym — 2024-09-20"]
Is A: Event
Date: "2024-09-20"
Belongs to: "[[2024-09]]"
Tags: ["Health"]
---
# Gym — 2024-09-20
Strength session. Bench press, rows, overhead press. Core work.

## Notes
- Bench press 3x3 at 80kg — Bench PR: 80kg x 3, huge jump
- Dumbbell rows 4x8 at 35kg each, stable and strong
- Push press 3x3 at 52.5kg, heavy overhead work
- Celebrated the bench PR with extra accessory volume
