---
aliases: ["Gym — 2024-01-03"]
Is A: Event
Date: "2024-01-03"
Belongs to: "[[2024-01]]"
Tags: ["Health"]
---
# Gym — 2024-01-03
Strength training. Squat, deadlift, pull-ups. 75 minutes.

## Notes
- Back squat 5x5 at 80kg — felt solid after the holiday break
- Conventional deadlift 3x5 at 100kg, grip held up well
- Pull-ups 4x8, added 5kg vest on last two sets
- Good energy despite being the first session of the year
