---
aliases: ["Cycling endurance — 2024-09-26"]
Is A: Event
Date: "2024-09-26"
Belongs to: "[[2024-09]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-09-26
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Stunning autumn day, leaves turning orange and red on the tree-lined roads
- Rode the western farmland loop, 42 km, gentle rolling terrain
- HR 134 avg, legs spinning smoothly — the summer base is really paying off
- Coffee and cake after the ride, perfect way to cap off a Thursday spin
