---
aliases: ["Cycling intervals — 2024-12-03"]
Is A: Event
Date: "2024-12-03"
Belongs to: "[[2024-12]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-12-03
60-min interval session. 4x8min at threshold power.

## Notes
- Similar effort to last week but heart rate was 3-4 beats lower. Good sign.
- Cadence averaged 88rpm. Trying to stay smooth through the intervals.
- Trainer session in the garage. Had to wear leg warmers, it was freezing.
- Avg power 221W, NP 232W. Keeping things controlled for base building.
