---
aliases: ["Cycling endurance — 2024-04-04"]
Is A: Event
Date: "2024-04-04"
Belongs to: "[[2024-04]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-04-04
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Outdoor ride, finally consistently warm enough to ditch the winter kit
- Headed out on the western loop through the farmland — flat and quiet roads
- HR 133 avg, felt effortless, spring fitness is coming together
- Stopped at a bench by the river for 5 minutes to enjoy the view
