---
aliases: ["Cycling intervals — 2024-10-29"]
Is A: Event
Date: "2024-10-29"
Belongs to: "[[2024-10]]"
Related to: ["[[person-luca-rossi]]"]
Tags: ["Health", "Sport"]
---
# Cycling intervals — 2024-10-29
60-min interval session. 4x8min at threshold power.

## Notes
- Good power for this time of year — 226W avg, 293W on the hard efforts.
- 15C and breezy. Beautiful fall riding, leaves everywhere.
- More rest days now, which helps keep the quality sessions decent.
- Steady legs, nothing spectacular. Fine for an off-season workout.
