---
aliases: ["Cycling endurance — 2024-02-01"]
Is A: Event
Date: "2024-02-01"
Belongs to: "[[2024-02]]"
Tags: ["Health", "Sport"]
---
# Cycling endurance — 2024-02-01
90-min endurance ride at zone 2. Avg HR 135.

## Notes
- Indoor trainer, Zwift group ride with some club mates — kept the chat going
- Avg power 160W, HR 133 — aerobic base is building nicely
- Finished the podcast series on ultra-endurance racing, pretty inspiring stuff
- Drank a full bottle of water plus electrolyte tabs, better hydration than last week
