diff --git a/src/app/admin/page.tsx b/src/app/admin/page.tsx
index 5caab46..f82a746 100644
--- a/src/app/admin/page.tsx
+++ b/src/app/admin/page.tsx
@@ -3709,6 +3709,66 @@ const EmbyConfigComponent = ({
     });
   };
 
+  // 导出配置
+  const handleExport = async () => {
+    await withLoading('exportEmby', async () => {
+      try {
+        const response = await fetch('/api/admin/emby/export');
+        if (!response.ok) {
+          const data = await response.json();
+          showError(data.error || '导出失败', showAlert);
+          return;
+        }
+        const blob = await response.blob();
+        const url = window.URL.createObjectURL(blob);
+        const a = document.createElement('a');
+        a.href = url;
+        a.download = `emby-config-${Date.now()}.json`;
+        a.click();
+        window.URL.revokeObjectURL(url);
+        showSuccess('导出成功', showAlert);
+      } catch (error) {
+        showError(error instanceof Error ? error.message : '导出失败', showAlert);
+      }
+    });
+  };
+
+  // 导入配置
+  const handleImport = async () => {
+    const input = document.createElement('input');
+    input.type = 'file';
+    input.accept = '.json';
+    input.onchange = async (e) => {
+      const file = (e.target as HTMLInputElement).files?.[0];
+      if (!file) return;
+
+      await withLoading('importEmby', async () => {
+        try {
+          const text = await file.text();
+          const data = JSON.parse(text);
+
+          const response = await fetch('/api/admin/emby/import', {
+            method: 'POST',
+            headers: { 'Content-Type': 'application/json' },
+            body: JSON.stringify({ data }),
+          });
+
+          const result = await response.json();
+
+          if (result.success) {
+            showSuccess('导入成功', showAlert);
+            await refreshConfig();
+          } else {
+            showError(result.error || '导入失败', showAlert);
+          }
+        } catch (error) {
+          showError(error instanceof Error ? error.message : '导入失败', showAlert);
+        }
+      });
+    };
+    input.click();
+  };
+
   // 批量启用
   const handleBatchEnable = async () => {
     if (selectedSources.size === 0) return;
@@ -4209,6 +4269,20 @@ const EmbyConfigComponent = ({
         >
           {isLoading('clearEmbyCache') ? '清除中...' : '清除所有缓存'}
         </button>
+        <button
+          onClick={handleExport}
+          disabled={isLoading('exportEmby')}
+          className={buttonStyles.secondary}
+        >
+          {isLoading('exportEmby') ? '导出中...' : '导出配置'}
+        </button>
+        <button
+          onClick={handleImport}
+          disabled={isLoading('importEmby')}
+          className={buttonStyles.secondary}
+        >
+          {isLoading('importEmby') ? '导入中...' : '导入配置'}
+        </button>
       </div>
     </div>
   );
diff --git a/src/app/api/admin/emby/export/route.ts b/src/app/api/admin/emby/export/route.ts
new file mode 100644
index 0000000..e631ef5
--- /dev/null
+++ b/src/app/api/admin/emby/export/route.ts
@@ -0,0 +1,44 @@
+import { NextRequest, NextResponse } from 'next/server';
+import { getAuthInfoFromCookie } from '@/lib/auth';
+import { getConfig } from '@/lib/config';
+
+export const runtime = 'nodejs';
+
+export async function GET(request: NextRequest) {
+  const storageType = process.env.NEXT_PUBLIC_STORAGE_TYPE || 'localstorage';
+  if (storageType === 'localstorage') {
+    return NextResponse.json(
+      { error: '不支持本地存储进行管理员配置' },
+      { status: 400 }
+    );
+  }
+
+  try {
+    const authInfo = getAuthInfoFromCookie(request);
+    if (!authInfo || !authInfo.username) {
+      return NextResponse.json({ error: 'Unauthorized' }, { status: 401 });
+    }
+
+    // 仅站长可用
+    if (authInfo.username !== process.env.USERNAME) {
+      return NextResponse.json({ error: '权限不足，仅站长可用' }, { status: 403 });
+    }
+
+    const adminConfig = await getConfig();
+    const embyConfig = adminConfig.EmbyConfig || {};
+
+    const exportData = JSON.stringify(embyConfig, null, 2);
+
+    return new NextResponse(exportData, {
+      headers: {
+        'Content-Type': 'application/json',
+        'Content-Disposition': `attachment; filename="emby-config-${Date.now()}.json"`,
+      },
+    });
+  } catch (error) {
+    return NextResponse.json(
+      { error: '导出失败: ' + (error as Error).message },
+      { status: 500 }
+    );
+  }
+}
diff --git a/src/app/api/admin/emby/import/route.ts b/src/app/api/admin/emby/import/route.ts
new file mode 100644
index 0000000..ecd20c1
--- /dev/null
+++ b/src/app/api/admin/emby/import/route.ts
@@ -0,0 +1,77 @@
+import { NextRequest, NextResponse } from 'next/server';
+import { getAuthInfoFromCookie } from '@/lib/auth';
+import { getConfig } from '@/lib/config';
+import { db } from '@/lib/db';
+
+export const runtime = 'nodejs';
+
+export async function POST(request: NextRequest) {
+  const storageType = process.env.NEXT_PUBLIC_STORAGE_TYPE || 'localstorage';
+  if (storageType === 'localstorage') {
+    return NextResponse.json(
+      { error: '不支持本地存储进行管理员配置' },
+      { status: 400 }
+    );
+  }
+
+  try {
+    const authInfo = getAuthInfoFromCookie(request);
+    if (!authInfo || !authInfo.username) {
+      return NextResponse.json({ error: 'Unauthorized' }, { status: 401 });
+    }
+
+    // 仅站长可用
+    if (authInfo.username !== process.env.USERNAME) {
+      return NextResponse.json({ error: '权限不足，仅站长可用' }, { status: 403 });
+    }
+
+    const body = await request.json();
+    const { data } = body;
+
+    if (!data) {
+      return NextResponse.json({ error: '缺少导入数据' }, { status: 400 });
+    }
+
+    const adminConfig = await getConfig();
+
+    // 追加和覆盖：合并Sources数组
+    if (data.Sources && Array.isArray(data.Sources)) {
+      const existingSources = adminConfig.EmbyConfig?.Sources || [];
+      const existingKeys = new Set(existingSources.map(s => s.key));
+
+      // 覆盖已存在的，追加新的
+      const mergedSources = [...existingSources];
+      for (const importSource of data.Sources) {
+        const existingIndex = mergedSources.findIndex(s => s.key === importSource.key);
+        if (existingIndex >= 0) {
+          mergedSources[existingIndex] = importSource;
+        } else {
+          mergedSources.push(importSource);
+        }
+      }
+
+      adminConfig.EmbyConfig = {
+        ...adminConfig.EmbyConfig,
+        Sources: mergedSources,
+      };
+    } else {
+      // 旧格式：直接覆盖
+      adminConfig.EmbyConfig = {
+        ...adminConfig.EmbyConfig,
+        ...data,
+      };
+    }
+
+    await db.saveAdminConfig(adminConfig);
+
+    return NextResponse.json({
+      success: true,
+      message: '导入成功',
+    });
+  } catch (error) {
+    return NextResponse.json(
+      { error: '导入失败: ' + (error as Error).message },
+      { status: 500 }
+    );
+  }
+}